A Little Love, A Little Charity

Be Brave!

2012-02-06T08:14:00.002+08:00

morning all. Isnin kan? tapi perasaan seolah-olah weekend. sebab tak pergi sekolah. oh by the way, i'm doing my 3rd Practicum now at SK Saradan, Tuaran. In fact, sekolah ni kat area Tenghilang tapi under supervision PPD Tuaran. i drive all the way naik turun bukit from Tuaran to SK Saradan which is 22KM from rumah sewa. it takes about 30 - 40 minutes. so i gerak from Tuaran at 6.30am. Sekolah ni juga dikategorikan sebagai Sekolah Kurang Murid (SKM). Sekolah ni ada 70 orang murid, 24 of them are girls and the rest are boys.

i diberi kepercayaan untuk teach Primary 4 students for English Language and Science. my student hanya 10 orang. 5 girls and 5 boys. at the day i enter class diorang untuk sesi ice breaking, i terus boleh hafal nama-nama diorang. *pencapaian terbaik menghafal nama pelajar*

oh, back to the tajuk post hari ini yang mana telah sekian lama tak post apa-apa entri kat sini so today i share with u a web from Indonesia, HERE. Web ni sangat berguna for you all yang sangat follow trend, whether you wearing hijab or not. GO KLIK THEM NOW!

Be Brave, Be Bold!

Sunday morning in advance;

2012-01-14T08:57:00.000+08:00

You are the music that plays in my heart all day through;

2011-12-30T22:30:00.001+08:00

We boys don’t get butterflies, we get fireworks. We don’t have you on our mind 24/7, but we do have you on our hearts. Often, yes we wait for you to go online, sometimes simply even just being online makes our heart skip a beat, even if we don’t talk. Whenever you talk to us, our face forms that half-smile; it means we are happy but are trying our hardest to not show it, and fail at hiding it. We do miss you all the time; granted, we’d spend all our time with you if possible. We don’t think of the smallest things you say, we think of every word you say, panicking at every single word, trying to define what it really means, to read between the lines. But wait there’s more.
We would love you in a million ways. And once we start loving you there is no going back for us. No matter how hard we try we will always love a girl that has touched us. Us boys when in love will think of that girl first thing in the morning, and think of that girl last before we sleep at night. Whenever we see a couple, our thoughts immediately jump to that girl, and imagine that the couple was us. Every single detail about her is loved; the way she walks, talks, speaks. The sound of her voice. Her laughter. The sparkle in her eyes. Her shy smile. The way she dresses. That cute face she makes when she’s asleep. And the way she says our name that our hearts just explode with mirth, a simple act that no-one else can replicate.
A boy in love with a girl is no simple thing, though ladies stereotype us guys as simple. A man in love is not simple. No. He will be unpredictable. He will be persistent, stubborn, and given the circumstances, if it means carrying you from one side of the world to the other to win your heart, a man in love would. He will be a martyr, giving his all and asking for almost none. He will show you how to appreciate the beauty of the world in a thousand ways, and then he will tell you how much he appreciates your beauty in a million ways.
A man in love is no simple thing.
source : matcha

You;

2011-11-16T14:07:00.001+08:00

Rabu yang berkata-kata;

2011-11-16T13:52:00.003+08:00

tengah sibuk study, situ la juga sibuk dengan ni.

berkorban apa saja cara yang mampu asalkan Running Man boleh ditransfer. memandangkan space dekat hard disk dah tak mencukupi, sumbat dalam pendrive pun jadi la.

episod 11-26 lagi yang belum tengok. so far dah sampai episod 65.

so yang mana tak sempat tengok lagi akan jadi bekalan hiburan kat rumah semasa cuti.

cuti sekolah start 19hb Nov 2011 - 3hb Jan 2012.

FINAL YEAR TU KAK!

majlis yang tak tersaksikan;

2011-11-12T17:06:00.005+08:00

oh, tajuk entri macam berbaur kesedihan.

ya, memang sedih. derita perasaan tak dapat join majlis nikah makcik di teratak sendiri. btw makcik convert, so nikah, marhaban and malam berinai semua buat dekat rumah. yang tukang karut ni menahan perasaan je la tak balik rumah. pengorbanan betul tak join majlis ni sebab paper start on Monday, 14 Nov. revision pun tak habis lagi, jadi tak berani lah nak gamble balik rumah. confirm la tak ada masa nak belajar. feel the vibe dari gambar-gambar je la jawabnya.

on 11.11.11, nikah, marhaban and malam berinai kat rumah, lepas tu hari ni reception pihak pengantin perempuan kat Dewan PLDK Keningau. But then, reception pihak lelaki kat Kota Belud on 19hb Nov ni. oh yang ni memang berkesempatan join. :)

mari kita sedihkan lagi post ini dengan gambar-gambar.

pelamin yang dipasang di beranda rumah. T_T

waaaa tau tak pelamin ni bukan setiap tahun ada.

tak tahu lagi bila pelamin akan ada di rumah.

adik-adik perempuan yang bertambah-tambah cantik.

yang tengah tu la pengantin perempuan.

baju pink milik tukang karut. dipakai oleh MC pada majlis tersebut.

yakin jugak budak ni menyanyi eh. ah yang sebelah kiri tu sepupu.

ini pula pelamin kat Dewan PLDK.

hadoi budak berdua ni tak habis-habis.

mesti gambar ni lagi berseri kalau ada tukang karut kan?

n_n

oh pasangan pengantin kecil berbaju biru!

yang lelaki berbaju melayu ni lah adik kecil kami, Ahmad Zulkhairy.

we call him KJ.

yang cantik di sebelah kiri tu anak makcik Noha.

boleh kira kawan baik KJ la.

yang merah saga ni adik juga, Dee Dee.

yang sebelah kiri dan kanan ni sepupu.

yang tengah dan yang di kiri sama darjah tapi tak sama sekolah.

teka darjah berapa.

ok, Darjah Lima.

sumber gambar : twitpic dari adik dekat twitter.

demikian lah peristiwa yang saya korbankan untuk peperiksaan Semester 6 ini.

walau apa pun pada permulaanya;

2011-11-11T12:04:00.002+08:00

Henry Ford text aku semalam,

When everything seems to be going against you,

remember that the airplane takes off against the wind, not with it.

Dry skin? Here for you;

2011-11-11T02:26:00.001+08:00

Dry skin can be uncomfortable and unattractive. It often shows up as rough, red, and itchy patches in places of the body that show arms, hands, lower legs, ankles. But it’s also common on the soles of the feet, thighs, and the abdomen.

Since most dry skin is due to external causes, it responds well to external skin care treatment. Just making a few adjustments to your daily skin care routine can help. No matter what the cause, there are many things you can do to make dry skin smooth and supple.

How to Take Care of Dry Skin:

Beauty Mask for Dry Skin (mix the ingredients thoroughly and use as a mask):

1 egg
1 teaspoon of honey,
1/2 teaspoon of olive oil
few drops of rose water

After you clean and tone your skin, apply a splash of water or a water-misting. Pat almost dry with a soft towel, then smooth moisturizer from bosom to hairline. Allow five minutes for immediate absorption (cover your face and throat with warm washcloths to hasten penetration), then blot off any excess moisturizer with a tissue.

Men can skip the toner but should moisturize the delicate skin around the eye area.

Apply a touch of your natural moisturizer over the freshly cleansed, toned, and dampened skin on your throat, cheeks, and around your eyes. Men should follow a two-step process. Apply moisturizer immediately after shaving. Wait ten minutes. Then moisturize again.

Once a week, take a milk bath. It will nourish and smoothen your skin. Warm your bath water and put in 250 gram of powdered milk, half tablespoon of almond oil and a few drops of your favorite perfume. Then just lie in it and let your mind wander while the wholesome foam works wonders on your dry skin.

5 Lifestyle Tips for Relieving Dry Skin:

These strategies can also help make your skin supple and smooth:

Plug in a humidifier at home to help keep skin hydrated when indoor air is dry during winter months.
Wear cotton and other natural fibers. Wool, synthetics, or other fabrics can be scratchy and irritating.
Drink plenty of water.
Eat omega-3 foods. Essential fatty acids can help fortify the skin’s natural oil-retaining barriers. Foods rich in omega-3 include cold-water fish (salmon, halibut, sardines), flax, walnuts, and safflower oil.
For itching or inflammation, apply a cool compress or a hydro cortisone cream on the area for a week. If these don’t provide relief, talk to your doctor.

How do you prevent dry skin?

Dry skin is still something that is bothersome and can even be painful during the autumn and fall seasons. If you are prone to dry skin, you may not be able to get away from it, but you can combat it and make things easier for you.
When the weather is bad, make sure that you wear protective clothing to keep the snap of the cold wind out. If you don’t do this, exposed skin is the first place that you will find dry skin located. That includes your face and your hands, to common areas for dry skin to appear.
Avoid taking showers. If you have dry skin continuously, this is a great way to stop it. Showers, especially those that are of hot water, are detrimental to skin care. You are sure to find yourself relaxing better in a bath anyway. Showers actually strip the natural oils from your skin that can prevent dry skin.
Use milder soaps on your skin. Look for bar soap and hand soap that is mild. There are several brands that are available to you that don’t contain such harsh chemicals and abrasives that can rip away the natural oils in your skin.
Use lotions and moisturizers. If you know that your skin is going to be dry, use moisturizers to fight it before it happens. You can also tackle your problems more effectively if you treat dry skin sooner rather than later when it is painful.
Use bath oils. Another way to get a treatment for your dry skin is to add bath oils to your bath water. These add in the oils that may be depleted because of the weather or other condition that is causing your dry skin.
Use these methods to fight off your dry skin. You don’t have to worry about how bad it will be this year when you have a few tricks to fighting and preventing dry skin available to you now.

Advice:

Never use hot water when cleansing dry skin.
Don’t use a washcloth because a rough texture can irritate.

more tips HERE

World Tour #1;

2011-11-11T01:34:00.005+08:00

pada mulanya saya tengah buat revision. merasa penat dan berhenti belajar. view gambar-gambar best, view world map, terus klik google maps.

dan bermula lah perjalanan meronda dunia tanpa mengeluarkan sebarang perbelanjaan. saya ke UK mulanya, melawat University of Portsmouth tempat kawan saya tengah study sekarang. eksaited nak ke UK dengan google maps sebab insyaallah 2013 ada misi ke UK. :) malangnya, terlupa printscreen hasil lawatan.

seterusnya saya berpeleseran ke Eiffel Tower pula. dan ini lah hasilnya.

sudut yang saya pilih sebelum tekan butang PrtSc

yaaaa, memang banyak gambar-gambar macam ni di internet. tapi seronoknya google maps ni, kita boleh bergerak ikut arah yang kita mahu, lepas tu boleh pilih angle mana kita nak untuk kita capture dengan button PrtSc kat keyboard anda.

lepas tu saya ke Jepun pula; negara idaman saya. akibat terlalu excited telah tiba di Jepun, maka saya bingun nak melawat yang mana dulu. terpaksa google tempat-tempat menarik di Jepun sebab otak dah tak berfungsi dengan baik akibat terlalu teruja.

sumpah nampak real macam depan mata!

maka selepas ini saya ada hobi baru. kalau rasa boring sampai nak rebonding bulu ketiak, bolehlah jalan-jalan via google maps ni. hmm, dapat idea pula. nanti gambar-gambar yang saya PrtSc hasil penjelajahan percuma saya akan saya share di sini.

ok, harus berhenti berpeleseran sekarang sebab rasanya dah lama sangat meronda. sambung study sekejap lagi lepas ni boleh la tidur dengan gembira.

do you know this?

2011-11-10T19:56:00.000+08:00

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

shared from here.

why do people always adore you?

2011-11-09T12:35:00.000+08:00

i just love them;

2011-11-09T12:25:00.001+08:00

sumber : Symphony

counting day;

2011-11-04T20:47:00.003+08:00

it's 4th November and there are 14 days left to end this semester.

i've been studying for almost 4 and a half years here.

see you at school, kids!

Salam Aidiladha =)

p/s : finally i'm going back tomorrow. mum called and told me that dad asked me to get home.

itu aku;

2011-10-28T15:13:00.000+08:00

#1 pesona aurora bukan lagi indah pada yang namanya hati. -nyemahmulya

#2 satu sudut yang tak pernah kamu tahu, tak akan pernah kamu terjemahkan. Temui aku d situ. -nyemahmulya

Baby you're a firework;

2011-10-05T22:23:00.001+08:00

for you, AH.

Ada apa dengan weekend anda?

2011-10-03T20:39:00.005+08:00

siapa tak suka weekend tak payah baca. sekian

ada apa dengan weekend anda?

weekend saya ada MEREKA. akan kita terjah apakah dan siapakah MEREKA tersebut.

kalau saya tak balik rumah, for sure hanya akan berada di dalam bilik pada weekend.

sometimes kalau tak ada task perlu disiapkan, memang boring gila. but, dengan adanya MEREKA, weekend saya tak pernah boring.

ok, mari terjah.

#1 BLOG SERIUS

klik untuk tumbesaran yang sihat.

#2 AKU STRESS GILER

bila dah blogwalking, dua jam pun rasa macam setengah jam.

start blogwalking lepas lunch, sekali tengok jam, 'eh, dah pukul empat'.

okayyy, so anda yang dah baca jangan nak tunggu weekend.

boleh terjah sekarang untuk buat review sikit-sikit.

You know you love me;

2011-09-27T23:51:00.003+08:00

Cambridge Satchel Company

air liur meleleh

mengesat liur

RM460 for 11'' in size

RM 600 for 14" in size

cek dompet T_T

for more collections, go HERE

Heartstring;

2011-09-27T19:51:00.001+08:00

Just in case;

2011-09-27T13:13:00.003+08:00

Blogwalking to Influental Berry, I found this funny quiz about to get know yourself. I tag you, who is reading my post now, to join this quiz. Have fun!!!

RULES:

1. Open this website

2. Take the Personality Quiz (it's VERY short and easy, really)

3. Copy Paste the result to your blogpost.

4. Tag your friends including me

5. Have Fun!

Your view on yourself:

You are down-to-earth and people like you because you are so straightforward. You are an efficient problem solver because you will listen to both sides of an argument before making a decision that usually appeals to both parties.

The type of girlfriend/boyfriend you are looking for:

You like serious, smart and determined people. You don't judge a book by its cover, so good-looking people aren't necessarily your style. This makes you an attractive person in many people's eyes.

Your readiness to commit to a relationship:

You are ready to commit as soon as you meet the right person. And you believe you will pretty much know as soon as you might that person.

The seriousness of your love:

Your have very sensible tactics when approaching the opposite sex. In many ways people find your straightforwardness attractive, so you will find yourself with plenty of dates.

Your views on education

Education is very important in life. You want to study hard and learn as much as you can.

The right job for you:

You're a practical person and will choose a secure job with a steady income. Knowing what you like to do is important. Find a regular job doing just that and you'll be set for life.

How do you view success:

You are afraid of failure and scared to have a go at the career you would like to have in case you don't succeed. Don't give up when you haven't yet even started! Be courageous.

What are you most afraid of:

You are concerned about your image and the way others see you. This means that you try very hard to be accepted by other people. It's time for you to believe in who you are, not what you wear.

Who is your true self:

You are full of energy and confidence. You are unpredictable, with moods changing as quickly as an ocean. You might occasionally be calm and still, but never for long.

click HERE for more Personality Test. :) Have fun!

beyond itchy;

2011-09-26T16:16:00.004+08:00

from article bride with ezcema

Do u know what is eczema?
Any of u with eczema?
Lost self-confidence?
Hiding ur flaws under a long sleeve, turtle neck, socks or covered shoes?
Looking for a wedding dress that wont show those scars?

Let me tell u..i'm a patient. i hv chronic eczema back then (still hv em now but not as bad) last time my skin was thick and scaly nmpk mcm org masuk bendang. tried numerous specialists since i was 21-22, yerp. 5-6years back it started. I had none during school days infact i was an active student;-- i won 3rd place in national cooking competition, best debater in selangor debate comp, captain for d netball team, played handball and hockey. Pantun, menari, menyanyi semualah i active-- pages if i were to list em all down.

Ya, i never thought i'll hv such skin disorder-- sensitive towards weather, heat/cold, sweat, seafood n a lot more.in the earlier years, my palms were very dry and scaly. Sometimes my skin got injured badly;-- eczema sliced my skin like papercuts (without paper). I do not know; it happened naturally or i scratched during bedtime. Yerp eczema is beyond itchy. 88times itchier than mosquitoes bites. Seriously, anyway it first attacked my mid palm and then my fingers.. Yeah its ugly. I was so shy to shake hands with people i meet. And embarassed everytime the cashier passed me the balance (coins) that i had no choice but to tadah and cashier will definitely gv me a weird expression looking at my ugly hands.

Some insensitive friends even made stupid jokes of the skin disorder i hv without even thinking how it affects me as an eczema patient emotionally. Some said "ewwwww! Gross!" and some might quietly think the skin major cause sbb pengotor. How stupid. but well i wish i can say right on their faces "hey not-so-knowledgable friend, eczema is NOT contagious. Eczema has got nothing to do with hygiene. Its in our blood and we never ask for it, idiot!"

Ya, how i wish... u know what people, as a woman-- harsh remarks seriously break my heart. I've been to soooo many specialists and spent thousands of RM for the treatment. Name it--- sjmc, dsara specialist, tropicana, hosp selayang, hkl, klinik kulit ttdi, klinik kulit in bb and some other. but no one manage to cure.

In 2009, i gave up and started steroid jabs. I went to the doc every month for d jab tho d doctor kept reminding me of the side effects. Since then i gained loads of weight. from 54kg in 2009, now im 66kg. Seriously. Appetite bertambah and the effect of steroid jabs--moonface, bloated. But thats the shortcut to non-ugly skin on my palms and feet.

For 2 years with steroid jabs, this year i realized i encounter difficulties in breathing. So i stop taking d jabs and mula looking for treatments again; here n there. What more im getting married, sure i want a beautiful henna drawings not eczema-maps on hands and feet, aite?

And alhamdulillah someone introduced me to dr noraziah, demc. After more than 20skin specialists since 2005, i'm definite dt dr noraziah is my life and wedding savior. My first treatment was in july.and latest-- today at 10.15am... i can see major progress. Eczema on my two hands TOTALLY vanished! and on my feet, say from 20bintang (spot-scars) i now only have some and they are no longer thick and scaly.

My big day is approaching, i pray eczema will hilang so i can apply beautiful red-henna on my hands and feet :))

To those who hv eczema, dont be embarassed-- u are not alone. n remember, never ever give up!

talk to me. I dont mind. and with open arms,i'll share details n my experiences w d skin specialist. Kita kena ikhtiar.... :)

*BIGGGGG HUGGGG!!!*

*****************************************************************

dah baca article di atas? almost like mine.

i started ezcema since form 3. so bad at first, a week before my PMR.

time PMR dah kering but i still hide it with a handkerchief.

and at that time you still can see yang darah kat luka tu dah kering, yes geli kan?

macam luka kena slice paper or knife.

after that it become worse, time tu i tak ambil lagi any medication from doctor.

i ada berubat dengan orang and dia pesan i tak boleh makan daging including ayam.

so at that time, i dah tak boleh makan daging and seafood. can you imagine setakat apa yang i boleh makan? totally macam vegetarian time tu. that was at age 16-17.

bila i dah smbung belajar, 1 day tu i kena allergy yang sangat teruk. and from that time,

i dah ambil medicine yang doctor bagi dgn i. PREDNOSOLONE AND ZYRTEC. yes, it heal in a week. tak ada gatal, tak ada luka but i left a flaws at tapak tangan and jari.

macam kulit orang tua. when a few friends cakap macam tu at first, yes i sangat malu.

the lastest things are, i'm allergy to a metal and debu. both of them kalau i terkena/tersentuh will make my skin itchy and while sleeping i akan garu and esok pagi baru sedar yang skin dh berdarah. sometimes peluh pun will cause itchy to my skin. so i just use emas, pure silver and pure stainless steel. yang lain lain i tak berani pakai.

the thing now is, the flaws buatkan i dah tak ada bunga jari.

it was proven when i take a driving licence class, we have to scan the thumbprint untuk sahkan kehadiran. and time tu la pegawai tu kata ada problem dengan cap jari which is i TAK ADA BUNGA CARI. so now, i still tak ganti IC baru lagi. btw im 22 now.

don't you think yang it'll bring a problem to me sooner?

bayangkan la SOONER nanti bila teknologi dah maju.

for eg check in kat airport or anything yang kena sahkan pakai thumbprint.

what will happen to me?

2011-09-26T12:03:00.000+08:00

Jangan hanya sujud ke “sejadah” saat susah.
Jangan hanya mengenal “telekung” & “kopiah” saat sesak.
Jangan hanya memandang “qiblat” saat payah.
Jangan hanya teringat “wudhu” saat lemas.
Jangan hanya mengenal “tasbih” saat hanyut.
Jangan hanya memandang “alam” saat alpa.
Sayang yang tak kelihatan ada pada hati, letaknya iman.
Carilah sayang Agung itu.
Agar sayang tak lagi palsu.

Ini Bukan Blog

a world without __________ ;

2011-09-25T16:32:00.001+08:00

more fun, here :)

Uncomfortable Soul

2011-09-20T14:33:00.001+08:00

Uncomfortable Soul

malam jumaat yang wordless;

2011-09-14T22:04:00.002+08:00

tekan butang tetikus kanan untuk membesarkan saiz gambar. terima kasih.

dah tengok? tapi tak faham juga?

PAGEVIEWS YESTERDAY : 122

hoh, apa yang korang cari sampai 122 views?

*tekezut makcik*

# Detox 13 : Do 30 minutes of exercise every other day

2011-08-15T05:27:00.002+08:00

Climb the stairs.

Walk to work.

Walk to the shops.

Work out.

Vacuum every room.

This will keep you fit and healthy, get rid of the extra

pounds and bulges and make you

feel energised.

Good morning, all.

# Detox 12 : Fix something

2011-08-11T23:53:00.001+08:00

remember that shirt that has missing button?

well, sew the button on today so that

next time you need the shirt you can actually wear it.

fix something that needs a small repair

and make a big difference.

# Detox 11 : Detox your wardrobe

2011-08-09T20:40:00.004+08:00

Go through your old clothes and take all

the ones you don't wear.

either you donate it to the charity club

have a small pre-loved sales!

the half of double two

2011-08-09T19:53:00.001+08:00

THERE COMES A TIME IN LIFE

WHEN YOU HAVE TO LET GO OFF

ALL THE POINTLESS DRAMA

AND

THE PEOPLE WHO CREATE IT

new addiction;

2011-07-26T20:08:00.006+08:00

malam ni nak bercerita dengan anda pasal my new addiction: face mask.

korang pakai face mask tak? i dah start pakai mask since 2009 kalau tak silap. tak lah lewat sangat kan. time tu baru 20 tahun. tapi tak konsisten. kadang pakai, kadang tak. tengok stok la, haha. selalu dapat face mask free SK II punya. serious i tell u mask SK II memang power gila. lepas pakai mask tu lembut and rasa gebu pipi. alhamdulillah muka tak lah bermasalah sangat. cuma kadang-kadang kulit kering, especially area pipi. so ambil lah keputusan untuk pakai mask. face mask recommended used 2-3 times a week.

dengan bantuan encik google, here are the benefit of using face mask.

SOURCE

Then, type of face mask.

1. cream mask

2. exfoliating mask

3. peel-off mask

4. homemade mask

SOURCE

so here, i'll share with you pasal this new addiction.

memandangkan i still a student, so tak mampu la kan nak beli mask SK II consistently. so now, i buat survey which face mask yang rasa best. so far i beli face mask kat watson and guardian.

i dah try 2 face mask. yang i beli from guardian, Green Tea Face Mask and Lavender Face Mask.

Lavender Face Mask from guardian, RM 5.90

ini from guardian. dah pakai baru ingat nak snap gambar. so far i rasa yang ni better dari Green Tea Face Mask. Lavender Face Mask ni membantu merehatkan dan menenangkan kulit. yang bestnya ada pati minyak lavender. i pakai mask ni malam sabtu, so hasilnya pada hari Ahad. result best gila, kulit rasa lembut.

Tomato Juicy Mask Sheet from baviphat, RM5.90

ini i baru beli from junior i. diorang ada buka booth sempena Minggu Kesenian Islam. brand ni from Korea. semalam baru try and hasilnya boleh tahan, not bad. tapi i still suka yang Lavender from guardian tu. Face mask ni for moisture & bright.

Montagne jeunesse, moisturising with cocoa & shea butter

yang ni pula cream mask. bought from guardian too. yang ni belum try lagi. nanti dah try i share the result. :)

Camellia Japonica Hydrating Mask

bought from watson. packaging comel sangat. tak try lagi so tak tau result lagi. maybe Jumaat malam i'll try this. face mask ni for hydrating. i lebih banyak cari face mask for hydrating or moisturising.

Cellina Bridal Brightening Mask, only at watson

haaa, yang ni ada tulis kat belakang pek, best recommended to use before wedding or important function. agak-agak simpan dalam 5 tahun lagi boleh tak? nak pakai before wedding nanti, HAHAHA. face mask ni ada pure rose water and soluble collagen which brighten and hydrate your skin. i suka bab bab hydrate nih.

so now tiga ni yang i tak pakai lagi. nanti i dah pakai, we'll share the result.

for you all yang tak pernah try face mask lagi, try la. highly recommended for you all.

till then, take care guys. :)

Yes I'm smiling, but you're not the reason anymore.

2011-07-20T20:10:00.003+08:00

We survive by remembering, but sometimes we survive by forgetting.

Qualities and morals in a woman are way better than appearance.

Being PICKY is never a bad thing, when you have a lot to offer

you have to make sure that person is worthy.

Some people are worth remembering, others better forgotten.

Before you talk, listen.

Before you quit, try.

Before you judge, see.

Before you cry, pray.

God is working things out for you, even when you don't feel it.

Have faith and be thankful.

Every man needs a woman when he's having a bad time,

because just like the game of chess,

the queen protects the king.

The brain is the most outstanding organ.

It works for 24 hours, 365 days, right from your birth until you fall in love.

SOURCE

battle;

2011-07-16T18:31:00.001+08:00

I'm nobody's second option, you either CHOOSE ME or you lose me.

The Notebook

2011-07-12T17:43:00.003+08:00

aku suka dengan quotes/reminder dari The Notebook ni.

kadang-kadang aku copy jadi status kat FB.

so here, a few yang aku copy supaya korang yang tak ada twitter tu boleh baca.

oh then, kalau nak dapatkan lagi banyak, sila buat akaun twitter. :)

No matter how hard things may seem,

there is always something good coming around the corner.

A successful relationship is just falling in love

with the same person, over and over.

The minute you stop chasing is the second you start getting chased.

Have dignity, be on the good end of the chase.

Be nice to others! Blowing out someone else's candle

will NOT make yours brighter!

Never ever let your memories be greater than your dreams.

When you sense someone is competing with you,

you've already won.

If things around you don't change, change the things around you!

God gives us dreams in different sizes so that we can grow in to them and learn.

Go where you are adored, not where you are ignored.

When you close the door on any hurtful relationship,

just make sure you lock the door.

get more on Twitter : TheNotebook

Penemuan terbaik setakat ini;

2011-07-04T01:26:00.002+08:00

TERFAKTAB

rupanya ada skuad.

Patut la entri terbaik.

hidangan gua setiap hari .

# Detox 10 : Paint a picture

2011-07-03T16:58:00.002+08:00

Or draw one. Just get out the paints or

pencils and doodle away.

You're not looking for masterpiece,

just something that opens up the creative part of your mind.

Blow away the cobwebs - get creative!

# Detox 9 : Take a liver tonic everyday

2011-07-02T21:42:00.002+08:00

We wash our hair and our face everyday

but we cannot take out our internal organs

and rinse them through.

so give your liver a boost today.

Eat a bunch of red grapes.

Take a fresh garlic clove or odourless garlic tablet.

Drink a glass of carrot or beetroot juice every day.

Drink some dandelion or fennel tea.

# Detox 8 : Take a risk

2011-07-02T21:35:00.003+08:00

Challenge your comfort zone and see how brilliant

you feel once you have achieved

something you never dreamed possible.

Take a parachute jump.

Touch a snake pr a spider.

Sing some karaoke in a public bar.

Do a bungee jump.

Yikes! you see, you can do anything

if you try.

# Detox 7 : Juice up your life

2011-07-02T21:29:00.002+08:00

Juicing gives you all the nutrients you need in a glass

with no chomping, peeling or chewing.

Choose your favourite fruits and juice them

either individually or in energy -

boosting combination.

Try and achieve a colourful effect

by juicing each fruit individually and pouring

slowly into the glass in rotation -

a rainbow elixir for life

# Detox 6 : Learn 4 new things

2011-06-29T10:55:00.002+08:00

Shake up your brain cells and learn

4 new things today.

Your PIN number.

That rhyme about the length of days

in the month.

A new joke to tell.

Open a dictionary and learn a new word today.

# Detox 5 : Eat brain foods

2011-06-28T20:00:00.004+08:00

Stimulate and nourish your mind

by eating food for thought.

Choline in vegetables and eggs - aids memory.

DMAE in fish especially anchovies and

sardines - improves memory and increase intelligence.

Inositol in grapefruit and cabbage -

nourishes brain cells.

Niacin in liver, kidney, fish, eggs, poultry,

avocado and peaches - creates a healthy

nervous system and better brain function.

Carbohydrates in pulses, rice, potatoes -

provides essential energy for our brains

and central nervous system.

# Detox 4 : Make with the Veggies

2011-06-27T23:17:00.001+08:00

Eat at least 5 servings of fresh vegetables every day.

and make sure 3 of them are raw;

raw food is raw energy!

# Detox 3 : Wake Up Call

2011-06-26T18:12:00.001+08:00

Turn to shower to cold for 30 seconds

every morning.

A cold shower leaves you feeling warm,

invigorated and awake.

tak songsang tak mereng;

2011-06-26T13:38:00.003+08:00

boleh la jadikan wallpaper anda. :)

cukup untuk seminggu, tiap tiap hari boleh tukar.

HAHAHA

dirompak dari SINI

Ahad tanpa stress;

2011-06-26T13:20:00.001+08:00

enjoy!

SOURCE

# Detox 2 : Junk the Caffeine

2011-06-25T18:22:00.002+08:00

Reduce tea and coffee to one cup per day

for a whole month and then cut out

caffeine altogether.

See how your skin tone changes,

your sleep gets deeper and how you feel

more relaxed.

Overview:

2011-06-24T15:54:00.003+08:00

blogger dashboard dah maju atau aku yang tak tahu?

klik untuk tumbesaran tanpa memerlukan enfagrow.

#Detox 1 : Water, Water, Water

2011-06-24T15:27:00.003+08:00

Drink 3 pints or 1.5 litres of filtered or

bottled water every day.

It rehydrates, revitalises, cleans your skin,

flushes you out and invigorates.

The Little Book of Detox;

2011-06-24T14:34:00.005+08:00

nah, ambil part ni sebagai motivasi.

"Rasanya menyesal sangat dulu buat main-main. So to all you kids yang masih tengah belajar, jangan pikir just nak pass, just nak dapat segulung ijazah, itu salah. A very wrong mindset, aim to score. Bila masuk kelas tu, dengarlah lecture betul-betul, serap segala ilmu yang diberi. Masuk dengan niat 'aku nak belajar sesuatu'. Even though korang rasa 'eleh, ni aku pon tau / alah balik leh carik kat internet' bla bla bla. Salah tu, that's what happened to me dengan subjek Mass Media tu, taking things for granted.

Walaupun rasa susah, rasa tak boleh, rasa nak give up, try your best. Tell your lecturer your problems. Insya'Allah they will help you out. And kalau boleh cariklah kawan yang sama-sama rajin, motivate each other. Both my buddies, Nasya and Marina pon, score jugak. Rasa happy gila, sebab kitorang satu geng, study sama-sama, buat assignment sama-sama, presentation sama-sama. Kami buat discussion, dan tolong each other mana yang mampu. Dan jangan kedekut ilmu."

from SUEANNAJOE blog.

hahaha apasal buka buka ayat terus terus copy paragraph orang? ah, ini bukan niat nak copy cari glamer tapi all above are true. kan? tak percaya? boleh ambil mangkuk, isi air sampai separuh and buat buat tengok dalam mangkuk macam P.Ramlee.

dah lama sangat tak post apa apa entri kat sini. tapi walau apa pun yang terjadi, aku tetap blogwalking everyday. serious, everyday. update dari list bloggers yang aku follow semua aku baca, so far aku dah follow hampir 197 blogs.

so now, aku ada satu misi baru. aku dah susah hati and kesian dengan blog yang terabai ni. aku dah dapat satu penyelesaian macamana untuk pastikan blog ni akan di'update' at least 3 entri dalam 7 hari (seminggu). nak taw apa dia? jommmmmm terjah.

pernah baca/nampak buku ni? THE LITTLE BOOK OF DETOX. detox bukan sebarang detox. ni bukan sesi detox macam tampal kat tapak kaki malam malam and bangun pagi tengok dah ada toksik keluar dari badan. hoho. meh nak cerita.

buku ni from Reader's Digest. Published on 1999, reprinted on 2005 by Judy Piatkus Books Ltd, London. even buku ni kecil tapi sangat banyak tips yang boleh membantu.

"Carry it with you always and when you feel 'toxed' - stressed, tired, lethargic, in need of cheering up, sluggish, in need of a boost, or fuzzy headed. - Simply open the book, pick a page, and do it!"

so, aku akan share dengan readers semua a page a day. kot kot boleh merubah hari anda kan? kalau nak cari entri ni, aku akan label under DETOX. finally, i hope effort aku ni boleh sedikit sebanyak membantu korang semua.

"give it a try - you have nothing to lose and everything to gain. you deserve it!"

Need i say more? tak sabar nak share :)

A reason to believe;

2011-06-10T01:12:00.000+08:00

source

anyone could be you;

2011-06-05T21:22:00.000+08:00

dope of dopeness;

2011-06-02T12:11:00.005+08:00

oh, it's early

and you give me this.

and i said,

because

don't you?

2011-06-02T12:04:00.000+08:00

One day, you're going to look back,and think,

"Damn, that girl really did love me..."

Kotobian Tadau Tagazo do Kaamatan;

2011-05-30T22:36:00.003+08:00

Pertandingan Unduk Ngadau diadakan sempena memperingati dan menghormati Hominodun, semangat seorang anak gadis Kadazandusun yang dikorban untuk mendapatkan hasil padi yang baik.

entri ini hanya ada beberapa gambar-gambar peserta Unduk Ngadau yang telah memenangi gelaran Unduk Ngadau Daerah. hanya 15 orang finalis akan berentap untuk merebut gelaran Unduk Ngadau Negeri Sabah 2011 setelah ditentukan pada 30 Mei 2011. tak pasti sama ada semua UN Daerah ini terpilih ke final atau tidak.

Adeline Joyce Masidah, Likas

Affy Jackleyinda Entawin, Sipitang

Alccy Justin, Tongod

Alvera Raymond Kisil, Sandakan

Arika Robert, Membakut

Awine Awang, Pagalungan

Bo Tiza Arthur S Disimon, Penampang

Caroline Anthony, Tuaran

Chenies Donny, Banggi

Cheryl Lynn Pinsius, Inanam

Conny Maling, Beluran

Eva Eadora Wesmin, Kota Belud

Fellyshynda Felix, Tambunan

Gurjit Gonsilau, Putatan

Hermieza Anak Sulang, Tawau

Hiew Paul Len, Kinabatangan

Jaimurni Lunduman, W.P Labuan

Jessica Joseph, Papar

Jevyonne Jais, Beaufort

Jovenea Jim Lajim, Tamparuli

Kelly Chrisheila Matanba, Matunggong

Kieren Laurent Simon, Tanjung Aru

Kok Yee Lu, Paitan

Laura Simon, Klang Valley

Loreadana Carlista Frederick Toyong, Keningau

Magdeline Evone Michael, Kunak

Marcellina A Pius Ganis, Lahad Datu

Martha Kail, Telupid

Pathlyn Leosie M Mikat, Kota Marudu

Rachel M Alliun, Kota Kinabalu

Rehuellita Bronia, Tungku

Shirly Arichat Enggoh, Kuala Penyu

Shopie Angela Kutam, Ranau

Sinolongan Dayaman, Pitas

Stephanie Saib@Mais, Menumbok

Susianty Sidin, Nabawan

Suzilia Amik, Sook

Therisa Asri, Tenom

Zarwennie Laja Besar, Semporna

Kepada peminat-peminat pertandingan Unduk Ngadau, anda boleh datang ke Hongkod Koisaan pada 31 May untuk menyaksikan sendiri kemeriahan pertandingan budaya warisan Kadazan-Dusun.

klik sini untuk lebih kemeriahan :)

in between;

2011-05-30T19:56:00.001+08:00

Don't compare your life to others.

You have no idea what their journey is all about.

sincerely,

the truth;

2011-05-30T19:54:00.000+08:00

how to celebrate your solo days;

2011-05-30T19:39:00.000+08:00

Yes, we know having a boyfriend is great and we know it’s beautiful and kind. But all we’re saying today, and all we’re trying to prove, is that you don’t need a killer girlfriend to have a killer mood.

Let’s chat about ten winning ways to celebrate your solo days:

1. Some like it hot. When you’re on your own you’re the master of the tank and the chances of a random flush scalding your skin is pretty slim. You’re less likely to run out of hot water so just twist that dial and soak into the zone.

2. One set of parents. Sure, you lose out on some inlaw naps but you could gain back holiday budgets, extra bedrooms, and Saturday evenings. Note to any inlaws reading this: This entry is about other inlaws, not you.

3. Take back the night. When you’re bumping around by yourself there’s no need to worry about making too much noise early or late. Tiptoes, quiet TV watching, and softly shutting doors take a backseat to cranking tunes, late-night phone calls, and your big galoomping feet.

4. Don’t be an ass. Single folks have no obligation to do joint Halloween costumes like Beauty and the Beast or the classic two-person donkey. Because don’t we all feel a little bit sorry for that couple dressed as Salt and Pepper shakers leaving the party at 10pm?

5. Flirt like you mean it.Chitchatting with sparkly objects of your desire is good fun. When you’re single ditch the guilt and holler at the busty waitress or chiseled cop. Not only is it exciting, but you’re growing your social skills and constantly meeting new people.

6. Getting to know you. You’re the only you you’ve got. Born and blasted into the world you’re a baby brain who flies through life forming crackly connections with everyone you meet. But getting to know yourself through experiences and deep thoughts adds important shapes and smears to your identity.

7. Bargain basement holidays. Tap your wallet and smile next time you walk by a towering Valentine’s Day display of heart-filled chocolates and pink teddy bears.

8. You can get with this or you can get with that. Are you hungry at 11pm? Get a burger! Are you bored on a Saturday night? Hit the scene! Do you want to free up your busy weekend or busy up your free one? Well the choice is yours! You can get with this or you can get with that. I think you’ll get with this for this is where it’s at.

9. Own your bed, own your life. When you’re single the entire bed is yours and you can test a variety of Starfish poses, Chun-Li leg kick positions, or even the extremely bold diagonal sleeping. (Rarely done.)

10. Embrace your disgusting habits. Clipping your toenails in bed, napping in piles of dirty clothes, or chomping greasy handfuls of potato chips over the sink is fine, fine, fine. The mirror won’t judge you and neither will anybody else.

People, let’s hear it today for being single. Exploring the world, finding adventures, and scoping big scenes are hallmarks of being cool with being you. Because look — falling in love is great and falling in love is nice but that doesn’t mean going alone can’t also be sugar and spice. Good days and bad days,setting suns and shining stars, it’s all about perspective and focusing on who you are. Because if all you need is love, and all love needs is you, then it’s great to relax and enjoy… just being you with you.

credit : here

three in the morning;

2011-05-24T03:02:00.000+08:00

ain't it true?

because HE is YOU;

2011-05-24T01:53:00.001+08:00

you will always be my favorite.

Ladies Night?

2011-05-23T18:42:00.002+08:00

NO NO NO. Minggu ni tak akan ada Ladies Night.

Exam papers straight 4 hari. Isnin - Khamis.

ISNIN - SCE 3109 Tenaga Dalam Kimia

SELASA - SCE 3110 Bumi dan Angkasa

RABU - PJM3112 Pengurusan & Pentadbiran PJK

KHAMIS - ELE3103 English for Language Teacher

KHAMIS minggu lepas EDU3106

2 paper dah berlalu. so i ada 3 paper lagi. 3 kali berjuang lagi untuk semester ni. korang tak payah wish luck or 'do the best' 'all the best' segala memang i akan buat yang terbaik. hihi. tapi anda dialu-alukan untuk wish. i tak nak menyesal untuk kehidupan masa depan. :)

so now, i nak pergi mandi and you all yang belum mandi tu pun pergi la mandi dulu.

chow, thanks fro reading me!

even painkiller can't heal me;

2011-05-23T01:05:00.003+08:00

my mum said this "TERASA SUNYI DI RUMAH SEKARANG NI".

doesn't this break your heart?

hey people. it's been a long time i'm not post any entry with words. sometimes i'm really out of blogging mode but still want to post for you. so i just pick any picture that bring meaning to me, or you. ok, us.

i'm sorry because there are a lot of grammatical error in this entry. i just finished my study group for Energetic In Chemistry. i'll be sitting this paper tomorrow at 2.30pm-5.00pm. this paper is the most to kill me. see now? the English is bad but i still want to type in English.

back to the BOLD up there. yeah, my mum said that. it really breaks my heart. fyi, my lil sis just fly to UiTM Kuantan to futher her study in Law Foundation. before, she was never been away from home and now she is the one that study far from home. not really far, huh?

i left home when i'm 18. i study at IPG Kampus Kent until now. my course started on July 2007 untilNovember 2012. insyaallah next year is my final.

and then, my sis Bibi followed me. she left home also at 18 to IPG Kampus Keningau. the campus is not far from home but still, she have to stay at hostel. which means that HOME is only at weekend. so 2 people are not in HOME.

a few days ago, Kak Cik also left home at 18. and guess what, my mum now with the boys. Daus, 16 years old and little KJ, 4 years. i know u can spot the different now. 2 boys at home, mum and dad. no gossiping, no laughing and no watching television together. this doesn't mean that Daus is not accompanying my mum. but you just can feel the difference when one by one left home. am i right?

when my mum said that word, it really broke my heart. so then i text my sis Bibi. we feel sad for mum. this means that we should go back HOME as frequent as we can.

when this thing happen, i just realize that everyone was grown up. time flies incredibly fast. 5 days more, and i'll be back HOME.

i miss u, mum.

hey you;

2011-05-22T01:14:00.002+08:00

feel me;

you know who you are;

2011-05-21T14:54:00.000+08:00

bila larut malam;

2011-05-09T01:29:00.001+08:00

In the end,

we only regret the chances we didn't take,

relationships we were afraid to have,

and the decisions we waited too long to make.

Royal Wedding;

2011-04-30T12:09:00.002+08:00

super love this.

Posh & Becks at Royal Wedding

2011-04-29T17:54:00.001+08:00

their big fan;

a post before bed time;

2011-04-29T00:17:00.005+08:00

yang jauh mari dekat, yang dekat mari rapat. yang rapat mari tengok yang ni!

heh, nak buat antri sebelum tidur. tak nak cakap banyak tapi just nak share beberapa keping gambar lagi. saya rasa best tengok gambar gambar rare macam ni.

mari mari.

1) owls yang dibentuk melalui bunga-bunga yang berwarna warni.

boleh panggil owl's garden dah kot.

2) tengok apa yang pelik kat binaan rumah ni. jeng jeng!

3) scary pulak tengok. tapi boleh baham dan boleh dihadam.

4) siapa yang besar siapa yang kecil sebenarnya?

5) kasut bergerak. driving dengan senyuman pulak tu.

inovasi sangat kot. =.=''

6) sekali pandang, serius tak dapat tangkap yang ini rupanya selipar.

7) siapa nak tinggal kat sini?

sekian dan terima kasih.

warna warni di sana sini;

2011-04-27T17:14:00.003+08:00

hello hello hello.

sihat kah anda anda semua? diharapkan anda sihat dan ceria ceria selalu. hari ini, tukang karut tak akan mengarut tapi tukang karut akan kongsi beberapa gambar yang agak berwarna warni. ya, warna warni di sana sini.

warna warni ni agak menggembirakan bila dipandang. melaparkan pun boleh. macam pelangi jugak la. cantik je bila dipandang kan? tak percaya? nah, skroll sampai bawah. selamat bergembira dan berlapar. HEHE

teka yang ni apa? yang ni memang kompom tak ada kat pasaran.

kena ukir sendiri. kreatif kan?

hah, yang ni pula? yang ini kompom ada kat kedai.

tapi tukang karut ni pun tak tahu nak cari kat mana makanan ni.

makanan ni manis gila, yang kaler perang perang tu ialah madu.

ye adik adik. ini bukan lah perpustakaan awam ye.

agaknya ini mini library kat rumah orang.

kalau perpustakaan awam macam ni, pengsan la staf staf

nak susun buku buku ikut warna macam ni. buku dalam library kan berjuta juta lemon.

ah yang ni pula seorang perempuan.

kita highlight pada skirt yang beliau pakai.

tukang karut nak skirt macam ni, nak pakai kawen nanti, HIKHIKHIK.

haha, yang ni pula agak agak berkhasiat tak?

dah lah berwarna warni, marvellous pulak tu.

ini bukan lah makanan tradisional mana mana negara.

tapi anda boleh hasilkannya di rumah.

jangan cari saya untuk dapatkan resepi. tak ada. kat saya.

brain damage;

2011-04-25T00:57:00.002+08:00

a friend of mine forwarded this article to me via email. and now i'm sharing with you here.

spread this message to everyone you care..

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

hasil rondaan malam ini;

2011-04-21T21:21:00.003+08:00

ini sebijik copy dari FB. die kata boleh share. so ambik la share kat blog. tajuk kita pada malam ini ialah :

25 Jenis Perempuan Yang Lelaki Paling Meluat & Menyampah

1. Berambut perang..tak pun rambut kaler merah highlight sikit-sikit budget Avril

2. Kau pintal-pintal rambut kat public dengan lidah terjelir-jelir..kau nak jadi pornstar eh?

3. Snap gambar dari atas, buat duck face & kau upload kat Facebook..geli doh tengok..kalau 1 album nama kau, dalam tu semua muka itik kau. Muka penuh depan kamera..semuat-muat frame..bodoh

4. Kau rasa comel bila kau type message 'ewww..jum lepak..busyan lorh...umah tadew orang..pakwe gie maen futsal pulark..busyan busyan! T__T' macam shit kau tahu tak

5. Kau kerek bila kau makan kat fastfood ngan member-member kau..kau snap gamba sana-sini macam tempat tu tak de orang..annoying taek!

6. Kau pakai baju nampak lurah tetek kau pegi jalan-jalan kat bandar..kau seronok lah abang misai pandang pastu tulis kat facebook 'nyampah nyew adew abang misai usya-usya kitew..tark syukew tark syukew larh' Perosak bahasa sial.

7. Annoying doh tengok kau peluk laki or balak kau dekat public or shopping complex..kalau sangap sangat g rumah tumpangan RM30/nett

8. Kau pakai tudung tapi kau pakai jeans yang abang misai dari jauh boleh nampak shape bontot kau yang jatuh tu..lagi-lagi kalau lepas duduk, terselit 'celapong' (celah ponggong a.k.a pungkoq)

9. Macam shit bila kau tulis kat facebook yang kau tengah tension, tengah sakit perut, tengah happy..weh..asal time berak kau tak tulis sekali 'kitew tengah berak..syuke syuke ^__^'

10. Kau saje ubah-ubah relationship status kat facebook..kononnye kau ni macam best kejap Single, kejap in relation, kejap open..asal kau tak bubuh 'I am Lesbian'

11. Nyampah tahu tak kalau kau tak reti bawak barang shopping sendiri..padahal 2 3 plastik je..tu pun nak suruh balak kau..balak kau nyampah ok..bukan suka pun

12. Sikit-sikit kau ngadu kat member-member kau yang kau ada stalker kat kelas, kat office..konon kau tak tahu nak buat ape..ape doh perangai kau

13. Kau bisik-bisik ngan member kau yang duduk semeja..padahal dekat meja tu tengah lepak 4 5 orang

15. Bila kau lepak ngan member yang hot stuff, hensem-hensem, kool, kau tak pulak nak tegur member kau yang pakai tudung serabai plus muka berminyak 'she's not my friends..please lah'

16. Kau tenung-tenung mamat yang cam kool supaya mamat cam kool tu perasan kewujudan kau sambil buat muka tahi

17. Kau order makanan itu ini sebab gambar dekat menu cantik..tapi bila makan 3 4 sudu kau cakap tak sedap..lepas tu tak habis..lepas tu ngadu lapar..g makan kat tempat lain pulak..nak terajang muka kau siot

18. Kau tak pandai buat tu, buat ni..tanak pegang tu, pegang ni..alasan kau kotor, jijik..habis sapa yang nak buat kan?

19. Pakai tudung, baju kurung, manis..dalam wayang, dalam kereta, huih....bukan main sandar-sandar, peluk-peluk, ramas-ramas..baik tak payah pakai tu semua..selalu nampak kat highway

20. Kau cerewet..kena buat semua benda macam kau nak..kalau tak sama macam kau nak, kau angin, kau merajuk, kau marah..cuba kalau kau buat kerja yang orang cerewet macam kau..muncung je mulut kau

21. Kau merajuk ngan mak kau, kau merajuk ngan bapak kau, pakwe pun buat taek ngan kau..kau ngamok, marah, benci & merajuk..last-last kau decide kau bunuh diri..terjun dr bumbung Pavi..tapi tak mati pun..silap-silap kena buang keluarga..lagi shit hidup kau

22. Lepak ngan sekutu gediks kau ketawa kuat kuat, buat onar..masing masing dressed up fancy nak mampos. Skali awek pakai tudung litup melintas korang pakat usya atas bawah atas bawah ramai2. pandangan jijik like 'eww she dont have style..yucks' emang gud gud la kau

23. Mekap tebal ala ala mak ayam..atas mata tu dah macam pelangi..tambah plak bulu mata palsu..klip pah kip pah mata tu dah macam berus cat..kelopak mata tak larat nak angkat..cam sial.. satu level ngan bapok belakang lorong haji taib..

24. Pakai baju sikit lagi nak 6pak puting..lengan himpit tetek bagi terkepit..konon nak bagi nampak lurah lebih menonjol pastuh snap gamba dari atas supaya nampak yg dalam baju tu... buat pulak muka bersyahwat sambil lidah terkeluar.. what the hell..saje menambah bilangan owang laki masuk narakka jahanam

25. Kau buat facebook ni macam medan memperagakan diri..kau upload beribu ribu gamba muka kau je sampai 10 album.. bila ade org puji kau jawab 'ala shayer tark syomel pown..beshe beshe jew' nyampah siot.

credit to penebukkertas @ i-share.ws

sumber:- https://www.facebook.com/leklumedia

sori la kalau bahasa agak tak baik untuk kesihatan. ni bulat bulat copy tak ada cut cut punya.

muncul kembali;

2011-04-19T11:28:00.002+08:00

hello. lama sangat tak blogging. tapi blogwalking wajib. setiap hari blogwalking taw.

sekarang ni tengah tunggu turn untuk present slide show. dah lama tak buat presentation, maklumlah baru habis jadi cekgu praktikum sebulan. lepas tu yang paling malang, satu entri pun tak post pasal praktikum.

kalau blogwalking pergi blog orang, bloggers yang cekgu maktab semua sebok hari hari update pasal praktikum. best baca cerita cerita kat sekolah diorang.

lagi menyedihkan, tak membawa kebaikan betul lah ada kamera gedabak. tapi gambar praktikum ciput sangat. upload kat facebook pun berapa keping la sangat. adeh =.="

ok la. rasa bersalah pula bila tak tengok kawan bentang ni. till then, take care.

even a small things we do;

2011-03-27T19:51:00.001+08:00

I think I should share with you guys because seems like even a small things we do, may cause harm to our body. Take note !

1 - DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2 - DON'T SLEEP WITH BRA

Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

3 - DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mo! bile phone near you, switch it off first.

4 - DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

Lastly.....

5 - DON'T SLEEP WITH OTHERS' WIFE / HUSBAND

You may never wake up again. : )

saya cakap betul nih;

SOURCE

zero to hero;

2011-03-26T22:05:00.003+08:00

entri ini saya tulis setengah jam selepas menyokong kempen Earth Hour.

tahun ni dah kali kedua saya join, saya rasa bangga sebab terlibat sebagai salah seorang yang menyedari bahawa Bumi kita ini perlu diselamatkan. anda tahu kan apa sebenarnya mesej Earth Hour?

nah, sila klik link INI untuk menambahkan ilmu di dada. eh, ilmu simpan kat dada ke?

dah jarang sangat saya tak menulis kat sini kan? kadang-kadang mood tak sampai untuk ceritakan semua hal. tapi sebenarnya everyday ada cerita-cerita yang mengisi hari-hari saya. tapi entah, kadang kadang saya rasa tak perlu untuk dikongsikan. kadang kadang malas nak menaip. hmm =.=

sekarang saya tengah memasuki fasa yang saya tak berapa suka. mungkin bad stories dulu dulu menyumbang kepada kenapa saya tak suka fasa ini. saya in a progress dalam mengenal hati budi seseorang. saya seriously tak suka part ini, yes i hate this part right now. setelah difikirkan, banyak benda yang berlaku sekarang ni almost saya tak suka. tapi saya tak nak saya ulangi kesilapan yang lalu. saya lepaskan peluang yang terhidang betul betul depan biji mata saya. saya tak nak lagi. tapi masalahnya saya tak yakin, saya tak berani; saya tak berani nak tanggung risiko lagi. tapi..

emm ok. jom buka cerita baru. eh, dah panjang entri ni kan? mungkin malam ni ada idea nak cerita kat sini. tak tahu lah ada yang baca or tak ada yang baca. tapi at least, posting here mengurangkan beban yang saya rasa. kadangkala saya terasa yang sharing cerita with people dah tak effect sangat kat saya. sebab sometimes bila kita serious nak share dengan someone, dia boleh pulak tak serious kat kita. ye tak ye je nak cerita. atau saya yang salah pilih orang?

bermula 21 March - 15 April, saya menjalani Praktikum 1 kat SK Tambalang. again, SK Tambalang. actually sekolah ni saya dah pergi last semester dengan Tati untuk SBE. but now, with Vivyan a.k.a Teacher V. alhamdulillah, seminggu dah berlalu. ada 3 minggu lagi untuk menimba pengalaman kat sekolah jadi cikgu. a, jadi cikgu. bukan sekadar mengajar. to be a teacher is actually a very big thing. you are not just enter the class and deliver the knowledge. it is actually a lot of things. maneging the student behaviour, managing a class, the lesson, the moral value. apa korang fikir kerja cikgu ni just mengajar je? eh, apesal macam emo ni?

dah seminggu kat sekolah, dah terasa sikit sikit la macamana life jadi cikgu. insyaallah everything will be fine sampai la ke hari terakhir Praktikum 1 ni. minggu depan lecturer dah nak datang untuk observe. doakan saya kawan kawan.

till then, take care everyone.

sabtu;

2011-03-20T01:36:00.002+08:00

selamat datang ke blog yang tak selalu update.

rugi follow blog ni kan?

hah, mesti hairan kenapa tiba tiba post entri di tengah malam. *mari ber'saya-saya'.*

petang tadi saya baru sampai ke halaman Kent around 5pm something la. gerakan solo KGU-KK-TRN. no hal lah nak gerak sorang-sorang, dah biasa sangat. selalunya saya balik Kent hari ahad. tapi memandangkan Isnin ni dah start Praktikum I, so ahad nanti saya nak berehat-rehat sambil buat preparation selow selow. tak nak la penat. tha's why balik sabtu. member member pun dah ramai kat hostel. tak ada masalah, line clear.

misi hari ini berjaya. UPDATE almari. Ya tuan tuan dan puan puan, update almari. kosongkan almari dan masukkan baju bajan yang perlu sahaja. yang dah tak up-to-date kita hantar balik rumah. kerja setel dalam jam 12am. sebab start pun dalam jam 9pm. ternyata saya tak boleh siapkan kerja dalam masa yang cepat. take time. padahal baju je pun. kalau nak packing keluar asrama nanti tak tahu la berapa hari. :|

lepas dah siap sapu lantai mop lantai segala, terus lah mandi. tak berpeluh sangat pun, just badan dah gatal gatal. banyak sangat habuk kot. badan saya mendetect habuk dengan baik. ia memberi respon dengan kadar paling segera bila sesuatu tempat tu ada habuk. kalau saya tak bersin, kulit kulit badan akan gatal dan kemerahan. fungsi yang baik kan?

dah segar lepas mandi, tak mengantuk lah pula. sebab along the journey dari KGU-KK saya tidurrrrr tak henti henti. memanfaatkan masa, bak kata orang tua tua. tidur yang cukup kan baik untuk kesihatan. *memanipulasikan kata kata*. news kata malam ni SUPERMOON. tak tahu? *garu garu kepala kenapa korang tak tahu* so saya pergi la tengok. kot kot besarrrrrrr. dengan ekspektasi yang bulan sangatlah besar, saya keluar melihat beliau.

tak besauuuuuu seperti yang saya ekspek. (eleh, siapa suruh ekspek besar besar). serius tak besar, macam biasa je saya tengok. just ada rong pelangi la. something yang bukan rare la. i thought i nampak rare bulan malam ni. eh, tempat korang besar tak?

ni dah boring tahap pengawal istana, tak tahu nak buat apa lagi. ok la. nanti nanti kalau rajin saya merapu lagi.

jagai diri.

boxes of heart;

2011-03-17T23:42:00.001+08:00

2011-03-15T21:35:00.003+08:00

hey blog!

lama sangat tak post apa apa entri kat kau kan?

tapi jangan risau, aku okeh je ni. sekarang ada kat rumah manis rumah. tengah cuti seminggu. balik cuti ni terus pergi sekolah. dah start praktikum sebulan.

sorry banyak banyak sebab challenge 30 days dah terlalu tertangguh. doakan supaya mood rajin datang menerpa. boleh la update hasil challenge hari hari.

tak payah risau taw, aku okeh je ni. :)

kan hari tu dah janji, i swear i'm getting better.

take care.

2011-03-10T00:26:00.002+08:00

bercawan cawan air mata dah tak ada erti.

lagipun dah tak ada masa nak paksa air mata keluar.

finally we deal with it.

i swear i'm getting better.

way back to love;

2011-03-07T22:49:00.002+08:00

i really couldn't find my way.

i know you gonna find your way back to me.

FIND ME.

STAY;

down down down;

2011-03-06T23:32:00.002+08:00

TEMPORARILY DOWN.

missing in action.

YES.

i just couldn't find you.

i just couldn't contact you.

i just couldn't detect you.

Which part of the world you are right now?

Turns out freedom ain't nothing but missing you;

2011-03-02T22:13:00.003+08:00

kesibukan handle KOT berakhir, timbul pula cerita lain. pengkisahan dua jiwa. nampaknya Tuhan menguji kekuatan hati dua jiwa ini. we're the chosen one.

seminggu ni perasaan dan komitmen tak menentu. pengkisahan dua jiwa sedikit sebanyak mengganggu rentak rutin harian. sangat. sampai tak perasan 1 mac tu rupanya dah berlalu. terlalu banyak terpelosok di dalam hati, akhirnya awal Mac merosakkan segala sistem dalaman dan luaran.

penghujung Februari sangat menyesakkan dan menyeksa lahiriah dan batiniah. segala yang dipendam terurai bersama air mata. kesannya, 1 Mac sistem imunisasi tewas. rebah lah tubuh yang jiwanya tiada solusi seharian di bilik empat penjuru yang sepi sepanjang hari.

sakit tiada terkatakan, minda buntu mencari solusi yang akhirnya tiada pertemuan. yang jauh menyepi, hilang tanpa khabar. mungkin ada kata dusta, tapi hati masih percaya.

kawan A kata, just go with the flow. yes, GIVE IT A TRY.

tapi kawan B kata, sampai bila? once you reach the limit, don't look back.

hati kata?

You've been good, busier then ever

Small talk, work and the weather
-Back to December-

YES, MISSING YOU.

can't help much;

play pause stop;

2011-02-24T09:39:00.003+08:00

no excuse;

# Day 3 - If You could have only one wish, what would it be;

2011-02-24T09:09:00.004+08:00

challenge sangat lah tergendalakerana komitmen telah dialihkan ke arah KOT yang alhamdulillah telah berakhir dengan selamatnya.

so, kita teruskan challenge Day 03 hari ini.

kalau saya ada satu impian, apakah ia?*setelah dipindahalih bahasa ke Bahasa Melayu*

IMPIAN SAYA= SAYA MAHU TRAVEL KE SELURUH DUNIA, ESPECIALLY NEGARA-NEGARA SEPERTI DI BAWAH:

1) Japan
2) London
3) Paris
4) New York

Tak payah cakap banyak. nah,

tapi, bila impian tercapai?

calon-calon di bawah adalah berpeluang besar untuk pergi bersama saya:

1) Bakal suami. EH, KAU ADA BAKAL SUAMI?
2) siblings
3) The whole family

ok, nak pergi cafe. bye.

expect the unexpected;

2011-02-19T23:43:00.002+08:00

entri terakhir pada 14 Februari. sekarang dah nak masuk 20 Februari.

ok, mari membaca post antara 19 Februari dan 20 Februari.

komitmen terhadap mukabuku dan blog telah tergendala buat beberapa ketika dek kerana menjalankan tanggungjawab dalam menguruskan Kejohanan Olahraga Tahunan IPG Kampus Kent ke-58. tahun ni batch saya diberi kepercayaan untuk menjadi pengelola bersama.

setakat ini, amanah yang telah diberikan telah saya tunaikan sehabis baik. mungkin saya bukanlah seorang ketua dan pemimpin yang baik. masih banyak ruang yang perlu saya perbetulkan selepas mengenalpasti point-point kelemahan sepanjang KOT ini. secara rasminya, KOT akan berakhir pada hari isnin, yang mana masih ada 6 acara yang belum berlangsung.

eh, kenapa nada macam serius?

KOT kali ni, performance saya sangat lah diluar jangkaan; unexpected. performance sangat luar biasa untuk beberapa acara. terutamanya untuk acara-acara yang baru saya sertai. Rekod peribadi lompat kijang setakat ini mencapai 9.03 m. fyi, acara ini baru saya sertai pada tahun 2008. setiap tahun ada peningkatan jarak. tapi tak expect lah boleh sampai 9 meter lebih. saya sendiri pun agak hairan dan terkejut, padahal tak ada latihan pun. lagi lagi busy uruskan KOT ni.

lagi satu, lompat jauh. sempat juga nama saya terukir sebagai pemegang rekod di IPG Kent. rekod lama, 4.28m telah saya perbaharui dengan jarak 4.33m. acara ini pun merupakan acara yang baru saya sertai. sangat tak sangka bila jarak lompatan saya boleh mencapai 4 meter. syukur sangat sangat.

Jumaat, hari pertama kejohanan saya bawa balim dua pingat emas. Lompat Kijang dan 100 m Hurdles. setelah 5 tahun tak join hurdles, KOT kali ini saya cabar diri sendiri untuk join kembali. dan akhirnya, saya masih mampu beraksi dengan baik dan mendapat emas. puan mama pun agak terkejut bila saya bagitahu yang emas itu milik saya. :'(

teringat zaman-zaman kegemilangan waktu sukan sekolah sekolah dulu. RINDU

harikedua kejohanan, 2 emas lagi yang mampu saya bawa balik. misi mengumpul 4 emas tercapai. alhamdulillah. emas untuk Lompat jauh dengan rekod baru kejohanan dan emas untuk kuartet 4x100m.

rupanya, pertambahan umur tak menandakan yang performance tak akan meningkat.

konfiden itu penting.

salam and respect;

a wish right now;

2011-02-14T00:06:00.003+08:00

wishlist 2011 dah tercapai :)

alhamdulillah.

hari ni pergi register untuk ambil driving license. terus la dengar ceramah KPP 5 jam yang sangat lah buat mengantuk. memandangkan saya duduk kat depan dengan zee, terpaksa tahan perasaan nak lentok atas meja. sangat mecabar keimanan. siapa kata ceramah KPP tu tak boring sila email saya di tomoko_leong@yahoo.com. tak pernah pernah lagi saya dengar ceramah tu tak boring.

lepas habis ceramah around 4.30pm, tutor kami yang hensem merangkap abang sepupu Emmey drop la kami kat Terminal Wawasan. sementara nak tunggu Shana sampai kat Wawasan, kami berlegar legar mencari destinasi sesuai untuk dituju. then saya masuk kedai jam dengan Emmey.

di sini lah kisahnya bermula. melilau lilau tengok jam yang berkenan. mula mula ESPRIT tu agak menarik perhatian, lepas tu tengok lagi kat kaca kaca lain, kat CASIO ada pula satu yang mengunci pandangan mata. fikir punya fikir, last last CASIO jadi pilihan.

sangat mengidam nak jam yang macam ni. sebab kalau jam jam yang selalu beli tu (yang cantik dan murah) meninggalkan kesan allergy kat pergelangan tangan. bak kata pepatah, 'badan mahal'. haha, sejak bila ada pepatah macam ni? adik adik sekolah jangan pakai pepatah ni kalau jawab periksa. nanti cikgu garis pakai pen merah panjang panjang. faham?

#Day 2: Explain Your Current Relationship Status

2011-02-12T22:58:00.001+08:00

kali ni ringkas dan padat. tak payah explain panjang-panjang.

SORRY, I'M TAKEN.

#Day 1: Introduce Yourself

2011-02-11T20:47:00.002+08:00

kan awal awal dah bagitahu yang saya agak tak berbakat dalam bab lukis lukis ni. so, korang jangan la nak hairan kenapa challenge yang ini saya dahulukan. nanti dah habis challenge yang ini, kita pergi pula tengok lukisan lukisan saya eh.

#Day 1: Introduce Yourself.

err, tumpang tanya. kalau taip panjang panjang macam bercerita boleh tak? saya tak biasa la nak tulis setakat kerat kerat ayat ni. saya unstoppable speak machine. tak best la kalau nak tulis sikit je.

hoi, kau nak orang yang baca post ni sambil makan kuaci segenggam ke? cukup la setakat nak introduce yourself. ala, macam kat kelas selalu tu la. ada tak orang introduce diri sampai 10 minit. kau ingat kau buat proposal ke apa?

ok, mari baca seketul seketul.

1. nama saya TOMOKO. saya tak tipu, nama ni mama saya yang bagi. tapi nama dalam IC lain

la. dalam IC yang tak renew lagi tu tulis NORSIMAH ATIQAH BINTI JOHANIS. nombor IC nak? shadap!

2. Pada mulanya saya yakin bagitahu dengan orang yang tinggi saya dalam 160cm. setelah diukur ketinggian pada bulan lepas, saya hanyalah 158.5cm. ala, kalau bundar pun dekat dekat 160cm lah juga kan? TULIS SEKERAT SEKERAT TAK BOLEH?

3. saya tak minat nak jadi cikgu. TAPI itu dulu. sekarang saya amat mencintai profession ini. sebab cikgu banyak cuti. lagi lagi cikgu ni salah satu list calon isteri. tak pecaya? KLIK SINI.

sekarang tengah belajar kat Institut Pendidikan Guru Kampus Kent, Tuaran. sekarang dah semester 5, degree tahun ke-3. insyaallah habis pada November 2012. SILA TULIS LAGI PENDEK.

4. saya suka pada semua warna. entah kenapa semakin membesar dan memanjang serta melebar, tak ada warna spesifik yang saya minat. tapi tahun ni macam lebih kepada warna biru. PENDEK LAGI.

5. saya berbangsa Dusun. tapi orang tak percaya bangsa saya Dusun. orang kata saya macam muka Bugis. tabah aje la kan. PALING PENDEK KE NI?

6. kadang kadang hyperactive. eh, tak pasti la sama ada kadang kadang atau memang setiap hari. hee

7. umur dah nak masuk 22. ahad ni baru nak start kelas untuk ambil lesen menyelam. eh, lesen memandu lah.

cukup lah kot. ok jaga diri kawan kawan.

2nd 30 days challenge;

2011-02-10T00:44:00.001+08:00

terasa nak layan. *gelojoh la, 30 days drawing challenge pun tak mula lagi*

SOURCE

saya ada satu cerita;

2011-02-06T23:10:00.003+08:00

dapat dari FB. tapi the real source is from HERE.

skroll sampai habis taw. ;)

KENAPA CIKGU JADI CALON ISTERI?

1. Hidup Berjadual.

Bukan kata wanita yang mempunyai pekerjaan lain tidak mempunyai jadual, tapi kalau cikgu, jadualnya setiap hari sudah tetap dan ditetapkan. Sampai penempatan dia di sekolah pun sudah berjadual. Kalau kau tengok cikgu Kimia, hidup dia bukan sahaja berjadual, malah berkala. Macam Jadual Berkala Unsur (baca : Periodic Table) tu. Jadi kalau suami dia itu jurutera, memang senang nak kejut orang bangun pagi.

5.00 pagi : Bangun pagi, masak air, buat sarapan.

5.50 pagi : Mandi, persiapan diri, solat Subuh.

6.20 pagi : Bersiap nak keluar rumah, menuju ke tempat ke sekolah.

7.10 pagi : Sampai sekolah.

7.30 pagi : Mula kelas.

10.10 pagi : Rehat

10.30 pagi : Masuk kelas lagi.

2.00 petang : Balik rumah (kalau tiada kelas tambahan atau aktiviti sekolah)

Senang kan?

Jadi, kalau dah berkahwin, isteri itu akan mengatur hidup berkeluarga dengan lebih sempurna (insyaALLAH).

Pagi : Sarapan + kemas rumah + masak.

Tengah hari : Makan tengah hari + duduk dengan suami (buatlah apa kau nak)

Petang : Rehat + minum petang + sediakan makan malam

Malam : Buatlah apa-apa aktiviti yang perlu

2. Dedikasi, komited dan penuh komitmen.

Seorang guru yang hidupnya hanya berkisarkan sekolah dan tempat-tempat kerja biasanya akan penuh dengan sifat di atas. Bukan apa, ibu bapa penjaga sekarang kebanyakannya mengharapkan cikgu seratus peratus dan budak-budak pula biasanya akan menjadi besar kepala apabila dibiarkan. Maka cikgu kenalah beri perhatian pada murid secara berlebihan (janganlah sampai kau jatuh cinta dengan murid pula!) dalam memastikan duit gaji yang diterima itu halal digunakan dan dimakan.

Sekejap.

Pernah kau dengar orang lain salahkan jurutera, arkitek, juruterbang, doktor, peguam dan sebagainya bila berlaku keruntuhan akhlak dan gejala sosial?

Mana ada!

Semua nak salahkan cikgu.

Maka, cikgu mestilah kena komited.

Konsep yang sama

Jadi, kalau suami terabai di rumah, nak salahkan siapa?

Maka, si isteri akan komited untuk memastikan suami gembira, bahagia dan apa sahaja asalkan suaminya tersenyum girang dan tidak memikirkan untuk menambah cawangan lain. Eh?

(sambil asah pensel dan pisau di tepi)

3. Tidak boleh menipu atau berpeleseran.

Nak bagi markah, ada skema jawapan.

Pakaian ke tempat kerja, ada etika.

Nak tanda kertas, ada garis panduan.

Sampai sekolah, isi waktu kedatangan.

Balik sekolah, kena tekan lagi nombor di komputer.

Yuran murid semua ada hitam putihnya - nak pungut duit pun ada surat kuasa.

Bila boleh nak menipunya?

Nak berpeleseran?

Jauh sekali.

Kena tangkap boleh kena buang kerja tahu?

Lepas tu masuk surat khabar dan segala media dengan tajuk, "GURU ......"

Gila kau.

Mana nak sempat lupakan suami begitu?

Hidup akan dalam lingkungan - sekolah, keluarga, suami, sekolah lagi, keluarga lagi, suami lagi.

4. Terapi melepaskan tekanan.

Semua kerja ada tekanan.

Budak yang tolong isi minyak di stesen minyak pun ada tekanan.

Makcik-makcik yang basuh pinggan dan masak di kedai makan pun tertekan.

Tak masuk lagi nak rebus daging dengan periuk bertekanan tinggi tu kan?

Tapi bagaimana nak menguruskan diri kalau tertekan?

Cikgu-cikgu biasanya akan dihantar menghadiri kursus atau bengkel pengurusan tekanan (baca : stress management workshop). Selalunya ada, cuma akhir-akhir ini sejak ekonomi semakin sempit, kursus semakin berkurangan dan beban kerja bertambah. Tapi itu bukan suatu masalah sebab banyak cara lagi boleh melampiaskan tekanan kerja ini.

Aktiviti luar seperti basikal lasak, memanjat gunung, berkayak dan sebagainya sudah lama diperkenalkan kepada guru-guru. Bahkan, boleh ajak pasangan bersama. Elok-elok dalam melepaskan tekanan, boleh bercuti dengan suami sekali kan?

Pukul budak-budak di sekolah?

Itu bukan satu benda yang mengasyikkan pun. Masuk penjara ada harapan.

Lebih baik buat sesuatu yang menyeronokkan untuk melepaskan tekanan.

5. Banyak cuti sekolah dan kerja cuma separuh hari.

Ini yang semua orang suka betul pada kerjaya guru.

Pengalaman peribadi, kawan-kawan aku yang bekerja atau bakal bekerja sebagai doktor, jurutera dan entah apa lagi jenis pekerjaan mahu aku carikan mereka pasangan yang bekerja sebagai seorang guru.

Bakal doktor : Aku dah nak balik Malaysia hujung tahun nanti, habis belajar.

Aku : Ya, bagus! Sila minta hospital yang dekat sini.

Bakal doktor : Carikan aku bakal isteri seorang.

Aku : Kau nak yang macam mana?

Bakal doktor : Aku nak yang kerja cikgu.

Aku : Eh? Kenapa tak nak doktor juga?

Bakal doktor : Susah. Nanti waktu kerja tak sama, nak cuti pun susah.

Aku : Ceh! Memilih. Habis tu kenapa nak cikgu?

Bakal doktor : Sebab senang dia nak uruskan keluarga. Sekolah separuh hari. Bila balik kerja, dia biasanya akan ada di rumah kan? Kalau cuti sekolah, setiap hari pun mesti ada di rumah. Tak payah pening fikir nak ambil cuti ke apa.

Aku : Amboi kau.

Bakal doktor : Tapi tak nak yang macam kau.

Aku : Kenapa?

Bakal doktor : Sebab kau nanti pergi berbasikal masa cuti sekolah. (ketawa)

Aku : Keji gila. Bukan sepanjang cuti aku berbasikal. (ketawa)

6. Penampilan.

Ini sengaja aku tambah sebab orang sana ada tulis pasal rupa.

Dari segi wajah dan sebagainya, aku tidak akan menilai manusia. Tapi kebanyakan guru-guru biasanya punya penampilan yang sedap mata memandang. Pergi sekolah mesti kena dengan gaya. Setiap hari ada berapa pasang mata yang akan memerhatikan langkah guru itu?

Masuk kelas itu, budak-budak tengok.

Masuk kelas sana, ada budak-budak lain pula tengok.

Budak-budak yang suka, akan puji - "Cikgu lawa gila hari ini!"

Sudahlah cukup dengan lawa, cantik, ada pula gila.

Haih!

Sebab itu cikgu-cikgu kalau dipuji, dia tidak akan cepat bangga diri. Sebab apa?

Setiap orang yang suka (biasanya budak-budak yang akil baligh kalau sekolah menengah dan budak-budak jujur dan telus macam sekolah rendah) - selalu puji cikgu. Jadi, bukan suatu masalah dan kau tidak akan nampak cikgu itu kembang-kembang segala bila dipuji cantik, menarik, tertarik, menawan dan macam kena sawan. Eh?

ehem ehem, saya pun bakal cikgu jugak ;)

blue is beauty;

2011-02-06T20:26:00.002+08:00

i don't know what to write last night. so i didn't. but now i know what. HAHAHA

OK people, remember the 30 days drawing challenge? i'll start it tomorrow, so wait for my devastating drawing everyday.

officially the CNY holiday end today. tomorrow is Monday and i never had a Monday Blues. ever. in my own opinion, everyday is a great day. so let's have a great day everyday.

oh, here's something to let you know. i found that this year i am into BLUE. blue color :P everything in blue color will caught my eyes first. including the blue eyes people. HAHAHA

that's all, thank you.

1st challenge

2011-02-03T21:24:00.003+08:00

here is a challenge! insyaallah i will start it after this CNY break. we'll see the drawings!

*a bit nervous because i am really bad at drawing*

i've missed you today;

2011-02-02T21:40:00.001+08:00

hope with a fragile heart;

it's simple, you complete me;

2011-02-02T21:36:00.002+08:00

okay, this is sweet.

thank you;

past is always past;

2011-02-02T21:12:00.002+08:00

they had lucifer;

PLEASE;

2011-01-31T20:06:00.001+08:00

copied from sherah's blog.

Salam semua...

Minta jasa baik semua yang berada di Malaysia,

Tolong, tolong, tolong, sebarkan pada semua.

Tingkatkan kesedaran.

Rakyat Malaysia di Egypt perlukan bantuan kerajaan.

Secepat mungkin.

Keadaan di Egypt adalah lebih buruk dari yg anda semua tahu.

Kami lihat, media utama di Malaysia tidak ketengahkan langsung hal Egypt.

Kata TPM, "Pelajar Malaysia selamat, tidak perlu dibawa pulang."

Please, jangan bergantung pada media tempatan dah.

Go online, bukak BBC, Al-Jazeera.

BUKA MATA, banyak lagi penting dari hal pilihanraya Tenang tu.

Kenapa, kenapa, student abroad je yg banyak sebarkan hal ni???

Lepas tu, keluarga pelajar Egypt yg kt Malaysia je risau.

Korang tak risau ke?

Tolong la, aku merayu ni.

Okay, wanna know the truth???

Airport di Alexandria dah tak boleh pakai.

Balai polis di sekitar Mansoura dan Alexandria dah dipecah.

Angkatan polis diarahkan untuk tidak mengawal, kononnya untuk susahkan lagi protes.

Penjara-penjara, yes, PLURAL, di sekitar Egypt dah dipecah masuk; lebih 6000 banduan terlepas di jalan-jalan Egypt.

Pelajar2 perempuan terpaksa bergantung dengan pelajar2 lelaki untuk mengawal rumah mereka.

picture credit to krisis mesir

Aduh, tak boleh tidur aku malam ni, menunggu updates dari Egypt.

Korang, please. Aku merayu ni. Sama2 kita tolong. InshaAllah, semua akan selamat.

http://www.facebook.com/pages/Global-Medic-Network/161720120528321?v=wall

http://krisismesirnasibrakyatkita.blogspot.com/

http://www.facebook.com/pages/Selamatkan-pelajar-dan-rakyat-Malaysia-di-Mesir/185618624791964

http://luahan-hati-matika.blogspot.com/2011/01/krisis-mesirnasib-pelajar-malaysia.html (videos at egypt. must see!)

post credit to umek.thanks for posting this babe. i wouldnt understand unless you post it. and im praying that my aunty and all malaysian at egypt is alright. amin.

and you. yang sedang membaca. please copy and paste entry ini di blog, di facebook, di twitter in everywhere social network you have. spread it please.

thank you. :'(

CREDIT.

PLEASE. ;(

i should be doing my homework now;

2011-01-31T17:12:00.001+08:00

me;

love with o regrets;

2011-01-31T16:47:00.003+08:00

people that are meant to be together always

find each other in the end.

please, come home baby.

say it, and i'm yours.

weheartit

live with no excuses;

pleasure;

2011-01-31T15:43:00.002+08:00

let's roll down. see how much life has treats you :)

THE 30 MOST SATISFYING SIMPLE PLEASURES LIFE HAS TO OFFER

Sleeping In on a Rainy Day – As the rain beats lightly against the window, you nestle your head deeper into your pillow. The sound is soothing and your bed feels like a sanctuary. There is no place you would rather be.
Finding Money You Didn’t Know You Had – You reach into your pocket and find a $20 bill from the last time you wore these jeans. You aren’t rich, but you are richer than you were a second earlier.
Making Brief Eye Contact with Someone of the Opposite Sex – You pass him (her) on the street or in the subway. He (she) glances up at you momentarily, making direct eye contact in a way that seems to communicate a subtle curiosity. For a split second it makes you think… and then it’s gone.
Skinny Dipping – There is something mysteriously liberating about being naked in a body of water. You are naked, but it feels natural, a sense of unrefined freedom.
Receiving a Real Letter or Package via Snail Mail – E-mail has become the primary source of written communication. Most snail mail these days is junk mail. When you check the mail and find a real letter or package from someone you know, excitement overtakes you as you tear into this rare gift.
Making the Yellow Light - It’s one of the most common simple pleasures, the act of beating the pack. As you blaze through the yellow light you glance in your rearview to see all the cars behind you stopping at the red light. Yes! You made it!
Telling a Funny or Interesting, True Story - One of the most enticing roles you lead in life is that of the storyteller. You love to share stories, especially those that will captivate your audience with deep curiosity and humor. There are few things more satisfying than telling a true story that others enjoy listening to.
Seeing a Friend Stumble Over Himself – As you walk across the street with your friend, he fails to accurately address the curb on the other side. He trips and stumbles around momentarily before regaining his footing, then swiftly attempts to play it off like nothing happened. This can be a hilarious sight if the moment is right.
Hearing the Right Song at the Right Moment - It doesn’t matter what the setting is, hearing the right song for that moment is one of those simple pleasures in life that instantly lifts your spirits. You could be driving home from work, hanging out at a bar with friends, or jogging. When the right song rattles your ear drums the entire meaning of life seems crystal clear.
The First Sip of a Beverage When You’re Thirsty – You just finished mowing the lawn or taking a long jog. The only thing on your mind is an ice-cold glass of water. When you are really, really thirsty, that first sip of any liquid beverage is sheer bliss.
Catching a Glimpse of Bare Skin on the Opposite Sex – For guys, it’s when the waitress bends over a little too far. For girls it’s seeing that buff guy in a Speedo. Either way, when you see a bit more skin than you were expecting on the opposite sex, you can’t help but to smirk on the inside.
Saying the Same Thing Simultaneously – There is a moment of silence. Then all of the sudden you and your friend blurt out the same exact set of words simultaneously. This rare occurrence is something to smile about.
The Pull-Through Parking Spot – You pull into a parking spot and are delighted to see the availability of the parking spot immediately in front of you. You pull through to the spot in front so that when you return to the car you can drive forward out of the parking spot. Why? Because driving backwards is a pain in the butt.
Realizing You Have More Time to Sleep – Something abruptly awakens you and you think it’s time to get up. Then you squint over at your alarm clock and realize you still have 2 more hours to sleep. A warm euphoric feeling shoots though your body as you glide gracefully back to your dreams.
People Watching – Sitting there on your bench you can see people in every direction. Tall people, small people, thin and plump. Blond, brunette, and redhead alike. Each of them has a different stride and a unique expression. As you drift from body to body you are mesmerized by what you see.
Putting On Clothes Straight from the Dryer – As soon as the dryer buzzes, you pull out your clothes and put them on. They feel soothingly warm on your skin and emit a fresh-scented aroma into the air. A sentiment of ease comes over you as you head out to conquer the day.
A Familiar Smell – You just pulled into your parent’s driveway and opened the car door. You haven’t been home in a long while. You smell familiarity in the air, the scent of a large pine tree in the neighbor’s yard. As you head through the front door, more familiar smells consume your senses. Gosh, it feels good to be home…
The Feeling You Get When Your Idea Works – You have been struggling to resolve a complex problem all day and you just can’t seem to get it right. Filled with frustration, you decide to exercise one last idea before calling it a night. You’ve had many ideas before that failed miserably… but this time it works.
Fresh, Clean Bed Sheets – You yank at the corner of the bedspread to create just enough space to slide your body under the freshly cleaned sheets. The sheets feel cool to the touch. Everything seems so clean, like nobody has ever slept in this bed before.
A Beautiful View – As the car veers around the side of the mountain you gaze out the passenger window. It’s a clear, sunny day and you can see the entire valley below filled with wild flowers and bright green vegetation. The scenery reminds you of something you once saw in National Geographic. But here it is live, right before your eyes.
Reminiscing About Old Times with Your Closest Friends – Pink Floyd once said “the memories of a man in his old age are the deeds of a man in his prime”. There is no simple pleasure more satisfying than recounting the greatest moments of your life with your closest friends who lived these moments alongside you.
Receiving an Unexpected Compliment – It’s been an average day. Nothing really great has happened, but nothing terrible occurred either. This monotonous day has put you in a dreary mood. Unexpectedly, an older, attractive lady taps you on the shoulder, calls you “handsome” and says she loves your shirt. The day just got a whole lot better.
Having a Good Laugh – Laughter is the greatest cure of all. Life is extraordinary in the moments when you are laughing so hard you can barely breathe. These moments of deep laughter are divine in the sense that they cleanse your mood and set your mind on a positive track.
The Feeling After a Healthy Workout - It’s a giddy feeling of self accomplishment; the one true activity that actually makes you feel better and look better simultaneously. When you walk out the front door of the gym you are on top of the world.
The Celebration in the Instant Something Makes Sense – Even now that it has explained to you for the third time, you just don’t understand how it works. Everyone else seems to understand but you. Then out of the blue the dots connect in your mind. You finally get it, and it feels great!
Relaxing Outdoors on a Sunny Day – As you relax sprawled out in a lawn chair, the sun warms your skin and a light breeze keeps the temperature comfortable. Birds are chirping merrily in the trees behind you. You are at complete peace with the environment.
Holding Hands with Someone You Love – Every time she grabs your hand you are overcome with an awareness of how much she means to you. Holding hands is sensual and physically intimate, yet subtle. There are few people you allow to hold your hand, so when it happens you can be sure that the moment is special.
Playing in the Water – Water marvels people of all ages. From jumping in puddles as a child, to doing cannon balls in the pool as an adolescent, to enjoying a cocktail in the Jacuzzi as an adult… water is enjoyable.
Making Someone Smile – You notice that your colleague has been under a great deal of stress with meeting a deadline, so you take it upon yourself to complete one of her indirect responsibilities for her. As soon as she realizes what you did, she comes into your office with a big smile on her face. “Thank you”, she says. You just hit two birds with one stone, because making her smile just made your day.
Finishing What You Started – You just finished up a big project you’ve been working on for the last few months, or maybe you just finished your first marathon… Either way, you finalized what you set out to accomplish. The feeling of self accomplishment you get when you finish what you started is by far one of the most rewarding simple pleasures life has to offer.

CREDIT :)

Hugs;