The Notebook

aku suka dengan quotes/reminder dari The Notebook ni.

kadang-kadang aku copy jadi status kat FB.

so here, a few yang aku copy supaya korang yang tak ada twitter tu boleh baca.

oh then, kalau nak dapatkan lagi banyak, sila buat akaun twitter. :)

No matter how hard things may seem,

there is always something good coming around the corner.

A successful relationship is just falling in love

with the same person, over and over.

The minute you stop chasing is the second you start getting chased.

Have dignity, be on the good end of the chase.

Be nice to others! Blowing out someone else's candle

will NOT make yours brighter!

Never ever let your memories be greater than your dreams.

When you sense someone is competing with you,

you've already won.

If things around you don't change, change the things around you!

God gives us dreams in different sizes so that we can grow in to them and learn.

Go where you are adored, not where you are ignored.

When you close the door on any hurtful relationship,

just make sure you lock the door.

get more on Twitter : TheNotebook

Penemuan terbaik setakat ini;

TERFAKTAB

rupanya ada skuad.

Patut la entri terbaik.

hidangan gua setiap hari .

# Detox 10 : Paint a picture

Or draw one. Just get out the paints or

pencils and doodle away.

You're not looking for masterpiece,

just something that opens up the creative part of your mind.

Blow away the cobwebs - get creative!

# Detox 9 : Take a liver tonic everyday

We wash our hair and our face everyday

but we cannot take out our internal organs

and rinse them through.

so give your liver a boost today.

Eat a bunch of red grapes.

Take a fresh garlic clove or odourless garlic tablet.

Drink a glass of carrot or beetroot juice every day.

Drink some dandelion or fennel tea.

# Detox 8 : Take a risk

Challenge your comfort zone and see how brilliant

you feel once you have achieved

something you never dreamed possible.

Take a parachute jump.

Touch a snake pr a spider.

Sing some karaoke in a public bar.

Do a bungee jump.

Yikes! you see, you can do anything

if you try.

# Detox 7 : Juice up your life

Juicing gives you all the nutrients you need in a glass

with no chomping, peeling or chewing.

Choose your favourite fruits and juice them

either individually or in energy -

boosting combination.

Try and achieve a colourful effect

by juicing each fruit individually and pouring

slowly into the glass in rotation -

a rainbow elixir for life

# Detox 6 : Learn 4 new things

Shake up your brain cells and learn

4 new things today.

Your PIN number.

That rhyme about the length of days

in the month.

A new joke to tell.

Open a dictionary and learn a new word today.

# Detox 5 : Eat brain foods

Stimulate and nourish your mind

by eating food for thought.

Choline in vegetables and eggs - aids memory.

DMAE in fish especially anchovies and

sardines - improves memory and increase intelligence.

Inositol in grapefruit and cabbage -

nourishes brain cells.

Niacin in liver, kidney, fish, eggs, poultry,

avocado and peaches - creates a healthy

nervous system and better brain function.

Carbohydrates in pulses, rice, potatoes -

provides essential energy for our brains

and central nervous system.

# Detox 4 : Make with the Veggies

Eat at least 5 servings of fresh vegetables every day.

and make sure 3 of them are raw;

raw food is raw energy!

# Detox 3 : Wake Up Call

Turn to shower to cold for 30 seconds

every morning.

A cold shower leaves you feeling warm,

invigorated and awake.