# Detox 13 : Do 30 minutes of exercise every other day

Climb the stairs.

Walk to work.

Walk to the shops.

Work out.

Vacuum every room.

This will keep you fit and healthy, get rid of the extra

pounds and bulges and make you

feel energised.

Good morning, all.

:)

# Detox 12 : Fix something

remember that shirt that has missing button?

well, sew the button on today so that

next time you need the shirt you can actually wear it.

fix something that needs a small repair

and make a big difference.

# Detox 11 : Detox your wardrobe

Go through your old clothes and take all

the ones you don't wear.

either you donate it to the charity club

or

have a small pre-loved sales!

# Detox 10 : Paint a picture

Or draw one. Just get out the paints or

pencils and doodle away.

You're not looking for masterpiece,

just something that opens up the creative part of your mind.

Blow away the cobwebs - get creative!

# Detox 9 : Take a liver tonic everyday

We wash our hair and our face everyday

but we cannot take out our internal organs

and rinse them through.

so give your liver a boost today.

Eat a bunch of red grapes.

Take a fresh garlic clove or odourless garlic tablet.

Drink a glass of carrot or beetroot juice every day.

Drink some dandelion or fennel tea.

# Detox 8 : Take a risk

Challenge your comfort zone and see how brilliant

you feel once you have achieved

something you never dreamed possible.

Take a parachute jump.

Touch a snake pr a spider.

Sing some karaoke in a public bar.

Do a bungee jump.

Yikes! you see, you can do anything

if you try.

# Detox 7 : Juice up your life

Juicing gives you all the nutrients you need in a glass

with no chomping, peeling or chewing.

Choose your favourite fruits and juice them

either individually or in energy -

boosting combination.

Try and achieve a colourful effect

by juicing each fruit individually and pouring

slowly into the glass in rotation -

a rainbow elixir for life

# Detox 6 : Learn 4 new things

Shake up your brain cells and learn

4 new things today.

Your PIN number.

That rhyme about the length of days

in the month.

A new joke to tell.

Open a dictionary and learn a new word today.

# Detox 5 : Eat brain foods

Stimulate and nourish your mind

by eating food for thought.

Choline in vegetables and eggs - aids memory.

DMAE in fish especially anchovies and

sardines - improves memory and increase intelligence.

Inositol in grapefruit and cabbage -

nourishes brain cells.

Niacin in liver, kidney, fish, eggs, poultry,

avocado and peaches - creates a healthy

nervous system and better brain function.

Carbohydrates in pulses, rice, potatoes -

provides essential energy for our brains

and central nervous system.

# Detox 4 : Make with the Veggies

Eat at least 5 servings of fresh vegetables every day.

and make sure 3 of them are raw;

raw food is raw energy!

# Detox 3 : Wake Up Call

Turn to shower to cold for 30 seconds

every morning.

A cold shower leaves you feeling warm,

invigorated and awake.

# Detox 2 : Junk the Caffeine

Reduce tea and coffee to one cup per day

for a whole month and then cut out

caffeine altogether.

See how your skin tone changes,

your sleep gets deeper and how you feel

more relaxed.

#Detox 1 : Water, Water, Water

Drink 3 pints or 1.5 litres of filtered or

bottled water every day.

It rehydrates, revitalises, cleans your skin,

flushes you out and invigorates.

The Little Book of Detox;

nah, ambil part ni sebagai motivasi.

"Rasanya menyesal sangat dulu buat main-main. So to all you kids yang masih tengah belajar, jangan pikir just nak pass, just nak dapat segulung ijazah, itu salah. A very wrong mindset, aim to score. Bila masuk kelas tu, dengarlah lecture betul-betul, serap segala ilmu yang diberi. Masuk dengan niat 'aku nak belajar sesuatu'. Even though korang rasa 'eleh, ni aku pon tau / alah balik leh carik kat internet' bla bla bla. Salah tu, that's what happened to me dengan subjek Mass Media tu, taking things for granted.

Walaupun rasa susah, rasa tak boleh, rasa nak give up, try your best. Tell your lecturer your problems. Insya'Allah they will help you out. And kalau boleh cariklah kawan yang sama-sama rajin, motivate each other. Both my buddies, Nasya and Marina pon, score jugak. Rasa happy gila, sebab kitorang satu geng, study sama-sama, buat assignment sama-sama, presentation sama-sama. Kami buat discussion, dan tolong each other mana yang mampu. Dan jangan kedekut ilmu."

from SUEANNAJOE blog.

hahaha apasal buka buka ayat terus terus copy paragraph orang? ah, ini bukan niat nak copy cari glamer tapi all above are true. kan? tak percaya? boleh ambil mangkuk, isi air sampai separuh and buat buat tengok dalam mangkuk macam P.Ramlee.

dah lama sangat tak post apa apa entri kat sini. tapi walau apa pun yang terjadi, aku tetap blogwalking everyday. serious, everyday. update dari list bloggers yang aku follow semua aku baca, so far aku dah follow hampir 197 blogs.

so now, aku ada satu misi baru. aku dah susah hati and kesian dengan blog yang terabai ni. aku dah dapat satu penyelesaian macamana untuk pastikan blog ni akan di'update' at least 3 entri dalam 7 hari (seminggu). nak taw apa dia? jommmmmm terjah.

pernah baca/nampak buku ni? THE LITTLE BOOK OF DETOX. detox bukan sebarang detox. ni bukan sesi detox macam tampal kat tapak kaki malam malam and bangun pagi tengok dah ada toksik keluar dari badan. hoho. meh nak cerita.

buku ni from Reader's Digest. Published on 1999, reprinted on 2005 by Judy Piatkus Books Ltd, London. even buku ni kecil tapi sangat banyak tips yang boleh membantu.

"Carry it with you always and when you feel 'toxed' - stressed, tired, lethargic, in need of cheering up, sluggish, in need of a boost, or fuzzy headed. - Simply open the book, pick a page, and do it!"

so, aku akan share dengan readers semua a page a day. kot kot boleh merubah hari anda kan? kalau nak cari entri ni, aku akan label under DETOX. finally, i hope effort aku ni boleh sedikit sebanyak membantu korang semua.

"give it a try - you have nothing to lose and everything to gain. you deserve it!"

Need i say more? tak sabar nak share :)