# Detox 13 : Do 30 minutes of exercise every other day

Climb the stairs.

Walk to work.

Walk to the shops.

Work out.

Vacuum every room.

This will keep you fit and healthy, get rid of the extra

pounds and bulges and make you

feel energised.

Good morning, all.

:)

# Detox 12 : Fix something

remember that shirt that has missing button?

well, sew the button on today so that

next time you need the shirt you can actually wear it.

fix something that needs a small repair

and make a big difference.

# Detox 11 : Detox your wardrobe

Go through your old clothes and take all

the ones you don't wear.

either you donate it to the charity club

or

have a small pre-loved sales!

the half of double two

THERE COMES A TIME IN LIFE

WHEN YOU HAVE TO LET GO OFF

ALL THE POINTLESS DRAMA

AND

THE PEOPLE WHO CREATE IT

new addiction;

malam ni nak bercerita dengan anda pasal my new addiction: face mask.

korang pakai face mask tak? i dah start pakai mask since 2009 kalau tak silap. tak lah lewat sangat kan. time tu baru 20 tahun. tapi tak konsisten. kadang pakai, kadang tak. tengok stok la, haha. selalu dapat face mask free SK II punya. serious i tell u mask SK II memang power gila. lepas pakai mask tu lembut and rasa gebu pipi. alhamdulillah muka tak lah bermasalah sangat. cuma kadang-kadang kulit kering, especially area pipi. so ambil lah keputusan untuk pakai mask. face mask recommended used 2-3 times a week.

dengan bantuan encik google, here are the benefit of using face mask.

SOURCE

Then, type of face mask.

1. cream mask

2. exfoliating mask

3. peel-off mask

4. homemade mask

SOURCE

so here, i'll share with you pasal this new addiction.

memandangkan i still a student, so tak mampu la kan nak beli mask SK II consistently. so now, i buat survey which face mask yang rasa best. so far i beli face mask kat watson and guardian.

i dah try 2 face mask. yang i beli from guardian, Green Tea Face Mask and Lavender Face Mask.

Lavender Face Mask from guardian, RM 5.90

ini from guardian. dah pakai baru ingat nak snap gambar. so far i rasa yang ni better dari Green Tea Face Mask. Lavender Face Mask ni membantu merehatkan dan menenangkan kulit. yang bestnya ada pati minyak lavender. i pakai mask ni malam sabtu, so hasilnya pada hari Ahad. result best gila, kulit rasa lembut.

Tomato Juicy Mask Sheet from baviphat, RM5.90

ini i baru beli from junior i. diorang ada buka booth sempena Minggu Kesenian Islam. brand ni from Korea. semalam baru try and hasilnya boleh tahan, not bad. tapi i still suka yang Lavender from guardian tu. Face mask ni for moisture & bright.

Montagne jeunesse, moisturising with cocoa & shea butter

yang ni pula cream mask. bought from guardian too. yang ni belum try lagi. nanti dah try i share the result. :)

Camellia Japonica Hydrating Mask

bought from watson. packaging comel sangat. tak try lagi so tak tau result lagi. maybe Jumaat malam i'll try this. face mask ni for hydrating. i lebih banyak cari face mask for hydrating or moisturising.

Cellina Bridal Brightening Mask, only at watson

haaa, yang ni ada tulis kat belakang pek, best recommended to use before wedding or important function. agak-agak simpan dalam 5 tahun lagi boleh tak? nak pakai before wedding nanti, HAHAHA. face mask ni ada pure rose water and soluble collagen which brighten and hydrate your skin. i suka bab bab hydrate nih.

so now tiga ni yang i tak pakai lagi. nanti i dah pakai, we'll share the result.

for you all yang tak pernah try face mask lagi, try la. highly recommended for you all.

till then, take care guys. :)

Yes I'm smiling, but you're not the reason anymore.

We survive by remembering, but sometimes we survive by forgetting.

Qualities and morals in a woman are way better than appearance.

Being PICKY is never a bad thing, when you have a lot to offer

you have to make sure that person is worthy.

Some people are worth remembering, others better forgotten.

Before you talk, listen.

Before you quit, try.

Before you judge, see.

Before you cry, pray.

God is working things out for you, even when you don't feel it.

Have faith and be thankful.

Every man needs a woman when he's having a bad time,

because just like the game of chess,

the queen protects the king.

The brain is the most outstanding organ.

It works for 24 hours, 365 days, right from your birth until you fall in love.

SOURCE

battle;

I'm nobody's second option, you either CHOOSE ME or you lose me.

The Notebook

aku suka dengan quotes/reminder dari The Notebook ni.

kadang-kadang aku copy jadi status kat FB.

so here, a few yang aku copy supaya korang yang tak ada twitter tu boleh baca.

oh then, kalau nak dapatkan lagi banyak, sila buat akaun twitter. :)

No matter how hard things may seem,

there is always something good coming around the corner.

A successful relationship is just falling in love

with the same person, over and over.

The minute you stop chasing is the second you start getting chased.

Have dignity, be on the good end of the chase.

Be nice to others! Blowing out someone else's candle

will NOT make yours brighter!

Never ever let your memories be greater than your dreams.

When you sense someone is competing with you,

you've already won.

If things around you don't change, change the things around you!

God gives us dreams in different sizes so that we can grow in to them and learn.

Go where you are adored, not where you are ignored.

When you close the door on any hurtful relationship,

just make sure you lock the door.

get more on Twitter : TheNotebook

Penemuan terbaik setakat ini;

TERFAKTAB

rupanya ada skuad.

Patut la entri terbaik.

hidangan gua setiap hari .

# Detox 10 : Paint a picture

Or draw one. Just get out the paints or

pencils and doodle away.

You're not looking for masterpiece,

just something that opens up the creative part of your mind.

Blow away the cobwebs - get creative!