terbaek!

Wednesday, November 16, 2011

You;




Rabu yang berkata-kata;





tengah sibuk study, situ la juga sibuk dengan ni.

berkorban apa saja cara yang mampu asalkan Running Man boleh ditransfer. memandangkan space dekat hard disk dah tak mencukupi, sumbat dalam pendrive pun jadi la.



episod 11-26 lagi yang belum tengok. so far dah sampai episod 65.
so yang mana tak sempat tengok lagi akan jadi bekalan hiburan kat rumah semasa cuti.
cuti sekolah start 19hb Nov 2011 - 3hb Jan 2012.

FINAL YEAR TU KAK!

Saturday, November 12, 2011

majlis yang tak tersaksikan;







oh, tajuk entri macam berbaur kesedihan.

ya, memang sedih. derita perasaan tak dapat join majlis nikah makcik di teratak sendiri. btw makcik convert, so nikah, marhaban and malam berinai semua buat dekat rumah. yang tukang karut ni menahan perasaan je la tak balik rumah. pengorbanan betul tak join majlis ni sebab paper start on Monday, 14 Nov. revision pun tak habis lagi, jadi tak berani lah nak gamble balik rumah. confirm la tak ada masa nak belajar. feel the vibe dari gambar-gambar je la jawabnya.

on 11.11.11, nikah, marhaban and malam berinai kat rumah, lepas tu hari ni reception pihak pengantin perempuan kat Dewan PLDK Keningau. But then, reception pihak lelaki kat Kota Belud on 19hb Nov ni. oh yang ni memang berkesempatan join. :)

mari kita sedihkan lagi post ini dengan gambar-gambar.

pelamin yang dipasang di beranda rumah. T_T
waaaa tau tak pelamin ni bukan setiap tahun ada.
tak tahu lagi bila pelamin akan ada di rumah.


adik-adik perempuan yang bertambah-tambah cantik.
yang tengah tu la pengantin perempuan.


baju pink milik tukang karut. dipakai oleh MC pada majlis tersebut.
yakin jugak budak ni menyanyi eh. ah yang sebelah kiri tu sepupu.


ini pula pelamin kat Dewan PLDK.


hadoi budak berdua ni tak habis-habis.
mesti gambar ni lagi berseri kalau ada tukang karut kan?
n_n

oh pasangan pengantin kecil berbaju biru!
yang lelaki berbaju melayu ni lah adik kecil kami, Ahmad Zulkhairy.
we call him KJ.
yang cantik di sebelah kiri tu anak makcik Noha.
boleh kira kawan baik KJ la.


yang merah saga ni adik juga, Dee Dee.
yang sebelah kiri dan kanan ni sepupu.
yang tengah dan yang di kiri sama darjah tapi tak sama sekolah.
teka darjah berapa.
ok, Darjah Lima.

sumber gambar : twitpic dari adik dekat twitter.

demikian lah peristiwa yang saya korbankan untuk peperiksaan Semester 6 ini.

Friday, November 11, 2011

walau apa pun pada permulaanya;


Henry Ford text aku semalam,

When everything seems to be going against you,
remember that the airplane takes off against the wind, not with it.

Dry skin? Here for you;

Dry skin can be uncomfortable and unattractive. It often shows up as rough, red, and itchy patches in places of the body that show arms, hands, lower legs, ankles. But it’s also common on the soles of the feet, thighs, and the abdomen.

Since most dry skin is due to external causes, it responds well to external skin care treatment. Just making a few adjustments to your daily skin care routine can help. No matter what the cause, there are many things you can do to make dry skin smooth and supple.

How to Take Care of Dry Skin:

Beauty Mask for Dry Skin (mix the ingredients thoroughly and use as a mask):

  • 1 egg
  • 1 teaspoon of honey,
  • 1/2 teaspoon of olive oil
  • few drops of rose water

After you clean and tone your skin, apply a splash of water or a water-misting. Pat almost dry with a soft towel, then smooth moisturizer from bosom to hairline. Allow five minutes for immediate absorption (cover your face and throat with warm washcloths to hasten penetration), then blot off any excess moisturizer with a tissue.

Men can skip the toner but should moisturize the delicate skin around the eye area.

Apply a touch of your natural moisturizer over the freshly cleansed, toned, and dampened skin on your throat, cheeks, and around your eyes. Men should follow a two-step process. Apply moisturizer immediately after shaving. Wait ten minutes. Then moisturize again.

Once a week, take a milk bath. It will nourish and smoothen your skin. Warm your bath water and put in 250 gram of powdered milk, half tablespoon of almond oil and a few drops of your favorite perfume. Then just lie in it and let your mind wander while the wholesome foam works wonders on your dry skin.

5 Lifestyle Tips for Relieving Dry Skin:

These strategies can also help make your skin supple and smooth:

  1. Plug in a humidifier at home to help keep skin hydrated when indoor air is dry during winter months.
  2. Wear cotton and other natural fibers. Wool, synthetics, or other fabrics can be scratchy and irritating.
  3. Drink plenty of water.
  4. Eat omega-3 foods. Essential fatty acids can help fortify the skin’s natural oil-retaining barriers. Foods rich in omega-3 include cold-water fish (salmon, halibut, sardines), flax, walnuts, and safflower oil.
  5. For itching or inflammation, apply a cool compress or a hydro cortisone cream on the area for a week. If these don’t provide relief, talk to your doctor.

How do you prevent dry skin?

  1. Dry skin is still something that is bothersome and can even be painful during the autumn and fall seasons. If you are prone to dry skin, you may not be able to get away from it, but you can combat it and make things easier for you.
  2. When the weather is bad, make sure that you wear protective clothing to keep the snap of the cold wind out. If you don’t do this, exposed skin is the first place that you will find dry skin located. That includes your face and your hands, to common areas for dry skin to appear.
  3. Avoid taking showers. If you have dry skin continuously, this is a great way to stop it. Showers, especially those that are of hot water, are detrimental to skin care. You are sure to find yourself relaxing better in a bath anyway. Showers actually strip the natural oils from your skin that can prevent dry skin.
  4. Use milder soaps on your skin. Look for bar soap and hand soap that is mild. There are several brands that are available to you that don’t contain such harsh chemicals and abrasives that can rip away the natural oils in your skin.
  5. Use lotions and moisturizers. If you know that your skin is going to be dry, use moisturizers to fight it before it happens. You can also tackle your problems more effectively if you treat dry skin sooner rather than later when it is painful.
  6. Use bath oils. Another way to get a treatment for your dry skin is to add bath oils to your bath water. These add in the oils that may be depleted because of the weather or other condition that is causing your dry skin.
  7. Use these methods to fight off your dry skin. You don’t have to worry about how bad it will be this year when you have a few tricks to fighting and preventing dry skin available to you now.

Advice:

  • Never use hot water when cleansing dry skin.
  • Don’t use a washcloth because a rough texture can irritate.

more tips HERE

World Tour #1;



pada mulanya saya tengah buat revision. merasa penat dan berhenti belajar. view gambar-gambar best, view world map, terus klik google maps.

dan bermula lah perjalanan meronda dunia tanpa mengeluarkan sebarang perbelanjaan. saya ke UK mulanya, melawat University of Portsmouth tempat kawan saya tengah study sekarang. eksaited nak ke UK dengan google maps sebab insyaallah 2013 ada misi ke UK. :) malangnya, terlupa printscreen hasil lawatan.

seterusnya saya berpeleseran ke Eiffel Tower pula. dan ini lah hasilnya.

sudut yang saya pilih sebelum tekan butang PrtSc
yaaaa, memang banyak gambar-gambar macam ni di internet. tapi seronoknya google maps ni, kita boleh bergerak ikut arah yang kita mahu, lepas tu boleh pilih angle mana kita nak untuk kita capture dengan button PrtSc kat keyboard anda.

lepas tu saya ke Jepun pula; negara idaman saya. akibat terlalu excited telah tiba di Jepun, maka saya bingun nak melawat yang mana dulu. terpaksa google tempat-tempat menarik di Jepun sebab otak dah tak berfungsi dengan baik akibat terlalu teruja.

sumpah nampak real macam depan mata!

maka selepas ini saya ada hobi baru. kalau rasa boring sampai nak rebonding bulu ketiak, bolehlah jalan-jalan via google maps ni. hmm, dapat idea pula. nanti gambar-gambar yang saya PrtSc hasil penjelajahan percuma saya akan saya share di sini.

ok, harus berhenti berpeleseran sekarang sebab rasanya dah lama sangat meronda. sambung study sekejap lagi lepas ni boleh la tidur dengan gembira.

Thursday, November 10, 2011

do you know this?



Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

shared from here.

Wednesday, November 9, 2011

why do people always adore you?

i just love them;










sumber : Symphony


Friday, November 4, 2011

counting day;

it's 4th November and there are 14 days left to end this semester.

i've been studying for almost 4 and a half years here.

see you at school, kids!

Salam Aidiladha =)

p/s : finally i'm going back tomorrow. mum called and told me that dad asked me to get home.