Tuesday, June 28, 2011

# Detox 5 : Eat brain foods

Stimulate and nourish your mind
by eating food for thought.

Choline in vegetables and eggs - aids memory.

DMAE in fish especially anchovies and
sardines - improves memory and increase intelligence.

Inositol in grapefruit and cabbage -
nourishes brain cells.

Niacin in liver, kidney, fish, eggs, poultry,
avocado and peaches - creates a healthy
nervous system and better brain function.

Carbohydrates in pulses, rice, potatoes -
provides essential energy for our brains
and central nervous system.

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