Stimulate and nourish your mind
by eating food for thought.
Choline in vegetables and eggs - aids memory.
DMAE in fish especially anchovies and
sardines - improves memory and increase intelligence.
Inositol in grapefruit and cabbage -
nourishes brain cells.
Niacin in liver, kidney, fish, eggs, poultry,
avocado and peaches - creates a healthy
nervous system and better brain function.
Carbohydrates in pulses, rice, potatoes -
provides essential energy for our brains
and central nervous system.